{"id":20124,"date":"2014-02-05T09:43:36","date_gmt":"2014-02-05T08:43:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=20124"},"modified":"2014-02-05T09:43:36","modified_gmt":"2014-02-05T08:43:36","slug":"onsdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2014\/02\/05\/onsdag\/","title":{"rendered":"Onsdag"},"content":{"rendered":"<p>Idag bjuds det \u00e5ter igen p\u00e5 tr\u00e4ning, ska f\u00f6rst sl\u00e4nga i mig lite frukost sen \u00f6ppna luftr\u00f6ren och bege sig ner mot gymmet d\u00e4r jag ska k\u00f6ra powerwalks p\u00e5 bandet och magen ska \u00e5ter igen f\u00e5 sig lite tr\u00e4ning.<\/p>\n<p>Jag m\u00e4rker att efter 4 veckors uppeh\u00e5ll och tv\u00e5 dagars tr\u00e4ning s\u00e5 \u00e4lskar jag detta! Det \u00e4r tr\u00e4ning jag vill h\u00e5lla p\u00e5 med, jag ser direkt \u00e4ndring i kroppen, b\u00e5de konditionsm\u00e4ssigt och figurm\u00e4ssigt. Jag \u00e4r glad att jag har en bra \u00e4mnesoms\u00e4ttning som g\u00f6r att jag snabbt kommer i form.<\/p>\n<p>Jag har lovat mig sj\u00e4lv att ta hand om mig b\u00e4ttre och tr\u00e4na h\u00e4lsosamt nu -Lets go!!!<\/p>\n<p><a href=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/02\/20130813-112437.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/02\/20130813-112437-224x300.jpg\" alt=\"20130813-112437\" width=\"224\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag bjuds det \u00e5ter igen p\u00e5 tr\u00e4ning, ska f\u00f6rst sl\u00e4nga i mig lite frukost sen \u00f6ppna luftr\u00f6ren och bege sig ner mot gymmet d\u00e4r jag ska k\u00f6ra powerwalks p\u00e5 bandet och magen ska \u00e5ter igen f\u00e5 sig lite tr\u00e4ning. Jag m\u00e4rker att efter 4 veckors uppeh\u00e5ll och tv\u00e5 dagars tr\u00e4ning s\u00e5 \u00e4lskar jag detta! Det &#8230; <a title=\"Onsdag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2014\/02\/05\/onsdag\/\" aria-label=\"L\u00e4s mer om Onsdag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-20124","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/20124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=20124"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/20124\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=20124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=20124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=20124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}