{"id":20633,"date":"2014-03-26T13:49:31","date_gmt":"2014-03-26T12:49:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=20633"},"modified":"2014-03-26T13:49:31","modified_gmt":"2014-03-26T12:49:31","slug":"onsdagstraningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2014\/03\/26\/onsdagstraningen\/","title":{"rendered":"Onsdagstr\u00e4ningen"},"content":{"rendered":"<p>Idag fick det bli enbart ett konditionspass med l\u00f6pning varvat med rodd i 45 min. Jag hade mer att ge men vill inte ta ut mig helt nu n\u00e4r jag v\u00e4l b\u00f6rjar m\u00e5 bra igen.<\/p>\n<p>S\u00e5 5 km l\u00f6pning och 3 km rodd p\u00e5 45 min \u00e4r v\u00e4l bra jobbat hoppas jag\u00a0<img decoding=\"async\" alt=\":)\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/wp-includes\/images\/smilies\/icon_smile.gif\" \/><\/p>\n<p><a href=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/03\/20140326-102714.jpg\"><img decoding=\"async\" alt=\"20140326-102714.jpg\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/03\/20140326-102714.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag fick det bli enbart ett konditionspass med l\u00f6pning varvat med rodd i 45 min. Jag hade mer att ge men vill inte ta ut mig helt nu n\u00e4r jag v\u00e4l b\u00f6rjar m\u00e5 bra igen. S\u00e5 5 km l\u00f6pning och 3 km rodd p\u00e5 45 min \u00e4r v\u00e4l bra jobbat hoppas jag\u00a0<\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-20633","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/20633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=20633"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/20633\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=20633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=20633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=20633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}