{"id":21117,"date":"2014-06-05T13:20:07","date_gmt":"2014-06-05T11:20:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=21117"},"modified":"2014-06-05T13:20:07","modified_gmt":"2014-06-05T11:20:07","slug":"traningen-10","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2014\/06\/05\/traningen-10\/","title":{"rendered":"Tr\u00e4ningen"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/06\/20140605-110811-40091469.jpg\"><img decoding=\"async\" alt=\"20140605-110811-40091469.jpg\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/06\/20140605-110811-40091469.jpg\" \/><\/a><\/p>\n<p>Idag blev det inte mer \u00e4n 40 min p\u00e5 gymmet f\u00f6r mig.<br \/>\nHar ju haft ont i kn\u00e4t sedan i m\u00e5ndags men jag har kunnat k\u00e4mpa mig igenom passen, men idag tog det stop.<\/p>\n<p>K\u00e4nde redan n\u00e4r jag cyklade ner att kn\u00e4t v\u00e4rlte och att det inte skulle g\u00e5 n\u00e5 bra.<\/p>\n<p>Men 15 min rodd, 5 min stepmaskin och resten mage \u00e4r b\u00e4ttre \u00e4n ingenting.<\/p>\n<p>Imorrn tar jag vilodag och tarznya tag p\u00e5 l\u00f6rdag (om kn\u00e4t \u00e4r b\u00e4ttre)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det inte mer \u00e4n 40 min p\u00e5 gymmet f\u00f6r mig. Har ju haft ont i kn\u00e4t sedan i m\u00e5ndags men jag har kunnat k\u00e4mpa mig igenom passen, men idag tog det stop. K\u00e4nde redan n\u00e4r jag cyklade ner att kn\u00e4t v\u00e4rlte och att det inte skulle g\u00e5 n\u00e5 bra. Men 15 min rodd, &#8230; <a title=\"Tr\u00e4ningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2014\/06\/05\/traningen-10\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-21117","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/21117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=21117"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/21117\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=21117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=21117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=21117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}