{"id":21142,"date":"2014-06-09T19:09:08","date_gmt":"2014-06-09T17:09:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=21142"},"modified":"2014-06-09T19:09:08","modified_gmt":"2014-06-09T17:09:08","slug":"traningen-11","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2014\/06\/09\/traningen-11\/","title":{"rendered":"Tr\u00e4ningen"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/06\/20140609-135644-50204564.jpg\"><img decoding=\"async\" alt=\"20140609-135644-50204564.jpg\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/06\/20140609-135644-50204564.jpg\" \/><\/a><\/p>\n<p>Efter dagens pass kan jag k\u00e4nna mig riktigt riktigt n\u00f6jd\u00a0<img decoding=\"async\" alt=\":)\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/wp-includes\/images\/smilies\/icon_smile.gif\" \/><br \/>\nSka f\u00f6rs\u00f6ka mig p\u00e5 samma distans imorgon.<\/p>\n<p>S\u00e5 n\u00e4stan en mil p\u00e5 60 min i lugn fart (9,5km\/h)<br \/>\nMitt kn\u00e4 fixar inte mer :\/<\/p>\n<p>Sedan rodd 12 min och cykling tur och retur till gymmet.<\/p>\n<p>Snart ska jag cykla 5 km tur och retur f\u00f6r att h\u00e4mta hem lilleman fr\u00e5n skolan \u2764\ufe0f<\/p>\n<p><a href=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/06\/20140609-140743-50863176.jpg\"><img decoding=\"async\" alt=\"20140609-140743-50863176.jpg\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/06\/20140609-140743-50863176.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter dagens pass kan jag k\u00e4nna mig riktigt riktigt n\u00f6jd\u00a0 Ska f\u00f6rs\u00f6ka mig p\u00e5 samma distans imorgon. S\u00e5 n\u00e4stan en mil p\u00e5 60 min i lugn fart (9,5km\/h) Mitt kn\u00e4 fixar inte mer :\/ Sedan rodd 12 min och cykling tur och retur till gymmet. Snart ska jag cykla 5 km tur och retur f\u00f6r &#8230; <a title=\"Tr\u00e4ningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2014\/06\/09\/traningen-11\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-21142","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/21142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=21142"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/21142\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=21142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=21142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=21142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}