{"id":21150,"date":"2014-06-11T18:10:08","date_gmt":"2014-06-11T16:10:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=21150"},"modified":"2014-06-11T18:10:08","modified_gmt":"2014-06-11T16:10:08","slug":"traningen-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2014\/06\/11\/traningen-idag\/","title":{"rendered":"Tr\u00e4ningen idag"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/06\/20140611-170357-61437771.jpg\"><img decoding=\"async\" alt=\"20140611-170357-61437771.jpg\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/06\/20140611-170357-61437771.jpg\" \/><\/a><\/p>\n<p>Jag \u00e4r nog mer en l\u00e5ngdistansl\u00f6pare \u00e4n jag \u00e4r en kortdistansl\u00f6pare, dels tror jag att det handlar om att utmana mig sj\u00e4lv till att springa s\u00e5 l\u00e5ngt och l\u00e4nge jag orkar och sen att jag vill k\u00e4nna den d\u00e4r utmattheten efter att ha sprungit mig helt slut.<\/p>\n<p>S\u00e5 idag var andra g\u00e5ngen denna vecka som jag klarade milen p\u00e5 1h. Jag vet att jag klarar den p\u00e5 52 min men nu har jag valt att springa den p\u00e5 1 h, tror mest det handlar om att mitt kn\u00e4 fortfarande inte samarbetar med mig s\u00e5 som jag vill.<\/p>\n<p>S\u00e5 idag blev det \u00e5ter igen milen och rodd\u00a0<img decoding=\"async\" alt=\":)\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/wp-includes\/images\/smilies\/icon_smile.gif\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r nog mer en l\u00e5ngdistansl\u00f6pare \u00e4n jag \u00e4r en kortdistansl\u00f6pare, dels tror jag att det handlar om att utmana mig sj\u00e4lv till att springa s\u00e5 l\u00e5ngt och l\u00e4nge jag orkar och sen att jag vill k\u00e4nna den d\u00e4r utmattheten efter att ha sprungit mig helt slut. S\u00e5 idag var andra g\u00e5ngen denna vecka som &#8230; <a title=\"Tr\u00e4ningen idag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2014\/06\/11\/traningen-idag\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningen idag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-21150","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/21150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=21150"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/21150\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=21150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=21150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=21150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}