{"id":21161,"date":"2014-06-12T19:07:58","date_gmt":"2014-06-12T17:07:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=21161"},"modified":"2014-06-12T19:07:58","modified_gmt":"2014-06-12T17:07:58","slug":"traningen-12","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2014\/06\/12\/traningen-12\/","title":{"rendered":"Tr\u00e4ningen"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/06\/20140612-140301-50581840.jpg\"><img decoding=\"async\" alt=\"20140612-140301-50581840.jpg\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/06\/20140612-140301-50581840.jpg\" \/><\/a><\/p>\n<p>S\u00e5d\u00e4r ja!<\/p>\n<p>Nu har jag hunnit tr\u00e4na och f\u00e5tt i mig lite mat, snart dags att cykla mot f\u00f6rskolan och h\u00e4mta lilleman \u2764\ufe0f<\/p>\n<p>Dagens pass blev 2h l\u00e5ngt och inneh\u00f6ll<\/p>\n<p>30min rodd<br \/>\n30min l\u00f6pning<br \/>\n30min core\u00f6vningar<br \/>\nStretch och nedvarvning<\/p>\n<p>Underbart pass!<\/p>\n<p>P\u00e5\u2019t imorrn igen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5d\u00e4r ja! Nu har jag hunnit tr\u00e4na och f\u00e5tt i mig lite mat, snart dags att cykla mot f\u00f6rskolan och h\u00e4mta lilleman \u2764\ufe0f Dagens pass blev 2h l\u00e5ngt och inneh\u00f6ll 30min rodd 30min l\u00f6pning 30min core\u00f6vningar Stretch och nedvarvning Underbart pass! P\u00e5\u2019t imorrn igen<\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-21161","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/21161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=21161"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/21161\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=21161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=21161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=21161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}