{"id":21328,"date":"2014-07-15T20:46:40","date_gmt":"2014-07-15T18:46:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=21328"},"modified":"2014-07-15T20:46:40","modified_gmt":"2014-07-15T18:46:40","slug":"dagens-traning-7","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2014\/07\/15\/dagens-traning-7\/","title":{"rendered":"Dagens tr\u00e4ning"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/07\/20140715-201859-73139144.jpg\"><img decoding=\"async\" alt=\"20140715-201859-73139144.jpg\" src=\"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/files\/2014\/07\/20140715-201859-73139144.jpg\" \/><\/a><\/p>\n<p>Idag tog jag det v\u00e4ldigt lugnt p\u00e5 gymmet eftersom g\u00e5rdagen bestod att noll mat och v\u00e4tskeintag plus en massa kr\u00e4kningar, s\u00e5 kroppen var ur form, men k\u00e4nde \u00e4nd\u00e5 att jag hade lite energi kvar.<\/p>\n<p>40 min powerwalk<br \/>\n10 min rodd<br \/>\nCore<\/p>\n<p>I morgon hoppas jag att kroppen \u00e4r starkare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag tog jag det v\u00e4ldigt lugnt p\u00e5 gymmet eftersom g\u00e5rdagen bestod att noll mat och v\u00e4tskeintag plus en massa kr\u00e4kningar, s\u00e5 kroppen var ur form, men k\u00e4nde \u00e4nd\u00e5 att jag hade lite energi kvar. 40 min powerwalk 10 min rodd Core I morgon hoppas jag att kroppen \u00e4r starkare.<\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-21328","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/21328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=21328"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/21328\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=21328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=21328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=21328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}