{"id":223,"date":"2013-09-13T12:14:24","date_gmt":"2013-09-13T10:14:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=223"},"modified":"2013-09-13T12:14:24","modified_gmt":"2013-09-13T10:14:24","slug":"fredagspasset","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/09\/13\/fredagspasset\/","title":{"rendered":"Fredagspasset"},"content":{"rendered":"<p>Idag blev det en snabb powerwalk p\u00e5 bandet f\u00f6ljt av core-\u00f6vningar och en massa stretchning.<\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130913-115523.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130913-115523.jpg\" alt=\"20130913-115523.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130913-115535.jpg\"><img decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/09\/20130913-115535.jpg\" alt=\"20130913-115535.jpg\" \/><\/a><\/p>\n<p>Jag har varit riktigt d\u00e5lig med att stretcha efter l\u00f6pningen och pw, har lixom inte t\u00e4nkt att man faktiskt f\u00e5r tr\u00e4ningsv\u00e4rk \u00e4ven efter det, s\u00e5 nu \u00e4r jag noga med detta efter alla moment p\u00e5 l\u00f6pbandet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det en snabb powerwalk p\u00e5 bandet f\u00f6ljt av core-\u00f6vningar och en massa stretchning. Jag har varit riktigt d\u00e5lig med att stretcha efter l\u00f6pningen och pw, har lixom inte t\u00e4nkt att man faktiskt f\u00e5r tr\u00e4ningsv\u00e4rk \u00e4ven efter det, s\u00e5 nu \u00e4r jag noga med detta efter alla moment p\u00e5 l\u00f6pbandet.<\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}