{"id":56,"date":"2013-09-06T14:11:41","date_gmt":"2013-09-06T12:11:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/angiee\/?p=56"},"modified":"2013-09-06T16:17:16","modified_gmt":"2013-09-06T14:17:16","slug":"abs-tips","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2013\/09\/06\/abs-tips\/","title":{"rendered":"Abs-tips"},"content":{"rendered":"<p>T\u00e4nkte tipsa er om en grymt bra mag\u00f6vning. Helst vill jag anv\u00e4nda en VIPR till detta eftersom man l\u00e4ttast f\u00e5r ett bra grepp, men om ni vill ha annat redskap s\u00e5 g\u00e5r det nog minst lika bra, prova er fram.<\/p>\n<p>F\u00f6rst ligger ni ner p\u00e5 rygg med b\u00e5de ben och armar en bit fr\u00e5n golvet, armarna ska vara bakom huvudet.<\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130814-121759.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130814-121759.jpg\" alt=\"20130814-121759.jpg\" width=\"800\" height=\"500\" \/><\/a><\/p>\n<p>Sen lyfter ni b\u00e5de armar och ben samtidigt<\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130814-121946.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130814-121946.jpg\" alt=\"20130814-121946.jpg\" width=\"800\" height=\"500\" \/><\/a><\/p>\n<p>F\u00f6rs\u00f6k att placera VIPRn precis vid ankeln p\u00e5 foten<\/p>\n<p><a href=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130814-122122.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/media.thisismylife.nu\/2013\/08\/20130814-122122.jpg\" alt=\"20130814-122122.jpg\" width=\"800\" height=\"500\" \/><\/a><\/p>\n<p>Repetera, jag lovar att ni kommer att k\u00e4nna av br\u00e4nnan i magen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nkte tipsa er om en grymt bra mag\u00f6vning. Helst vill jag anv\u00e4nda en VIPR till detta eftersom man l\u00e4ttast f\u00e5r ett bra grepp, men om ni vill ha annat redskap s\u00e5 g\u00e5r det nog minst lika bra, prova er fram. F\u00f6rst ligger ni ner p\u00e5 rygg med b\u00e5de ben och armar en bit fr\u00e5n golvet, &#8230; <a title=\"Abs-tips\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2013\/09\/06\/abs-tips\/\" aria-label=\"L\u00e4s mer om Abs-tips\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}