{"id":7303,"date":"2012-06-05T09:40:20","date_gmt":"2012-06-05T07:40:20","guid":{"rendered":"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/?p=7303"},"modified":"2012-06-05T09:40:20","modified_gmt":"2012-06-05T07:40:20","slug":"hur-man-forbranner-mest-kcal-med-sin-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2012\/06\/05\/hur-man-forbranner-mest-kcal-med-sin-traning\/","title":{"rendered":"Hur man f\u00f6rbr\u00e4nner mest kcal med sin tr\u00e4ning!"},"content":{"rendered":"<p><a href=\"http:\/\/traningslara.se\/braprodukter\/brannakalorier.php\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/media.traningslara.se\/2012\/02\/fairing.fettforbranning.jpg\" alt=\"Ett snabbt s\u00e4tt att g\u00e5 ner i vikt\" width=\"580\" height=\"384\" \/><\/a><\/p>\n<p>Jag har m\u00e5nga g\u00e5nger t\u00e4nkt p\u00e5 vilket sport eller ut\u00f6vning som br\u00e4nner flest kcal och efter mycket kikande p\u00e5 tr\u00e4ningsbloggar och sidor d\u00e4r de s\u00e4ljer tr\u00e4ningspreparat s\u00e5 har jag kommit fram till detta:<\/p>\n<p><em>&#8221;Man ska utf\u00f6ra n\u00e5got med s\u00e5 h\u00f6g intensitet s\u00e5 l\u00e4nge som m\u00f6jligt f\u00f6r att p\u00e5 s\u00e5 s\u00e4tt f\u00f6rbr\u00e4nna s\u00e5 mycket kalorier som m\u00f6jligt&#8221;<\/em><\/p>\n<p>Allts\u00e5 spelar det n\u00e4stan ingen roll vad man v\u00e4ljer, utan man ska v\u00e4lja det som passar en sj\u00e4lv b\u00e4st, en sport eller liknande d\u00e4r du som person k\u00e4nner att du trivs, f\u00f6r p\u00e5 s\u00e5 s\u00e4tt vill du tr\u00e4na mer och du g\u00e5r ner mer. M\u00e5nga tr\u00e4nar sporter bara f\u00f6r att g\u00e5 ner i vikt eller bygga muskler. Varf\u00f6r inte tr\u00e4na den sport som du verkligen vill, f\u00f6r p\u00e5 s\u00e5 s\u00e4tt n\u00e5r du b\u00e4st resultat, oavsett vad du vill \u00e5stadkomma.<\/p>\n<p><a href=\"http:\/\/traningslara.se\/viktnedgang-del-ii-branna-kalorier\/\">H\u00e4r hittade jag mycket bra info!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har m\u00e5nga g\u00e5nger t\u00e4nkt p\u00e5 vilket sport eller ut\u00f6vning som br\u00e4nner flest kcal och efter mycket kikande p\u00e5 tr\u00e4ningsbloggar och sidor d\u00e4r de s\u00e4ljer tr\u00e4ningspreparat s\u00e5 har jag kommit fram till detta: &#8221;Man ska utf\u00f6ra n\u00e5got med s\u00e5 h\u00f6g intensitet s\u00e5 l\u00e4nge som m\u00f6jligt f\u00f6r att p\u00e5 s\u00e5 s\u00e4tt f\u00f6rbr\u00e4nna s\u00e5 mycket kalorier som &#8230; <a title=\"Hur man f\u00f6rbr\u00e4nner mest kcal med sin tr\u00e4ning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2012\/06\/05\/hur-man-forbranner-mest-kcal-med-sin-traning\/\" aria-label=\"L\u00e4s mer om Hur man f\u00f6rbr\u00e4nner mest kcal med sin tr\u00e4ning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":7305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[353],"tags":[],"class_list":["post-7303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/7303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=7303"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/7303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=7303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=7303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=7303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}