{"id":9128,"date":"2012-09-05T08:39:41","date_gmt":"2012-09-05T06:39:41","guid":{"rendered":"http:\/\/blogg.alltforforaldrar.se\/angiethehappiest\/?p=9128"},"modified":"2012-09-05T08:39:41","modified_gmt":"2012-09-05T06:39:41","slug":"traning-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/angiee\/2012\/09\/05\/traning-4\/","title":{"rendered":"Tr\u00e4ning!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/tilisha.files.wordpress.com\/2010\/10\/traning.jpg?w=490\" alt=\"\" \/><\/p>\n<p>Nu drar vi iv\u00e4g till SATS och ska s\u00e4tta ig\u00e5ng med dagens tr\u00e4ning. Efter det blir det ett tr\u00e4ningspass h\u00e4r hemma i form utav st\u00e4dning, sen f\u00e5 i sig en sallad innan lilleman ska h\u00e4mtas &lt;3<\/p>\n<p>Idag blir det precis som ig\u00e5r<\/p>\n<ul>\n<li>jogging p\u00e5 l\u00f6pbandet 3 min<\/li>\n<li>stepmaskin 15 min<\/li>\n<li>crosstrainer 15 min<\/li>\n<li>plankan 20 sek 5-10ggr<\/li>\n<li>sittups 10*3<\/li>\n<\/ul>\n<p>S\u00e5 nu blir man fit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu drar vi iv\u00e4g till SATS och ska s\u00e4tta ig\u00e5ng med dagens tr\u00e4ning. Efter det blir det ett tr\u00e4ningspass h\u00e4r hemma i form utav st\u00e4dning, sen f\u00e5 i sig en sallad innan lilleman ska h\u00e4mtas &lt;3 Idag blir det precis som ig\u00e5r jogging p\u00e5 l\u00f6pbandet 3 min stepmaskin 15 min crosstrainer 15 min plankan 20 &#8230; <a title=\"Tr\u00e4ning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/angiee\/2012\/09\/05\/traning-4\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5725,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[353],"tags":[],"class_list":["post-9128","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/9128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/users\/5725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/comments?post=9128"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/posts\/9128\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/media?parent=9128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/categories?post=9128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/angiee\/wp-json\/wp\/v2\/tags?post=9128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}