{"id":11,"date":"2012-11-15T18:31:34","date_gmt":"2012-11-15T17:31:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=11"},"modified":"2013-08-19T22:02:30","modified_gmt":"2013-08-19T21:02:30","slug":"utmaningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2012\/11\/15\/utmaningen\/","title":{"rendered":"Utmaningen!"},"content":{"rendered":"<p>Min utmaning g\u00e5r ut p\u00e5 att jag skall ta mig tillbaka till samma form som jag hade f\u00f6r exakt ett \u00e5r sedan i November. Genom h\u00e4lsosam tr\u00e4ning och kost.<br \/>\nS\u00e5 h\u00e4r s\u00e5g jag ut f\u00f6r ett \u00e5r sedan. 59kg och 19% kroppsfett. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121115-181211.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121115-181211.jpg\" alt=\"20121115-181211.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nH\u00e4r \u00e4r jag idag. 77kg och Gravid i vecka 39.<br \/>\nHar f\u00f6rs\u00f6kt att styrketr\u00e4na tv\u00e5 g\u00e5nger i veckan de senaste tv\u00e5 m\u00e5naderna men pga foglossning s\u00e5 har kroppen f\u00e5tt best\u00e4mma f\u00f6rst.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121115-181824.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121115-181824.jpg\" alt=\"20121115-181824.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDelm\u00e5l \u00e4r att \u00e5ka TjejVasan den 23 Feb. L\u00e4ngdskidor 3 mil.<br \/>\nTjejV\u00e4ttern cykling 10 mil.<br \/>\nVansbro Tjejsim 1km<br \/>\nLiding\u00f6 Tjejlopp, l\u00f6pning 1mil<br \/>\n=Tjej Klassikern<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min utmaning g\u00e5r ut p\u00e5 att jag skall ta mig tillbaka till samma form som jag hade f\u00f6r exakt ett \u00e5r sedan i November. Genom h\u00e4lsosam tr\u00e4ning och kost. S\u00e5 h\u00e4r s\u00e5g jag ut f\u00f6r ett \u00e5r sedan. 59kg och 19% kroppsfett. H\u00e4r \u00e4r jag idag. 77kg och Gravid i vecka 39. Har f\u00f6rs\u00f6kt att &#8230; <a title=\"Utmaningen!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2012\/11\/15\/utmaningen\/\" aria-label=\"L\u00e4s mer om Utmaningen!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[6,5,4],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-del-1-traning-under-graviditeten","tag-hur","tag-nar","tag-vad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}