{"id":1164,"date":"2013-03-18T11:03:13","date_gmt":"2013-03-18T10:03:13","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1164"},"modified":"2013-03-18T12:12:37","modified_gmt":"2013-03-18T11:12:37","slug":"utvardering-vecka-11","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/03\/18\/utvardering-vecka-11\/","title":{"rendered":"Utv\u00e4rdering vecka 11"},"content":{"rendered":"<p>Nu har det b\u00f6rjat att ta sig med tr\u00e4ningen. F\u00f6rra veckan \u00e4r jag n\u00f6jd med.<br \/>\nM\u00e5n: PW Lill-Jansskogen 45 min<br \/>\nTis: PW i stan 40 min<br \/>\nCa 20 min crossfit (minisats)<br \/>\nOns: Strongmama 55mi cirkeltr\u00e4ning<br \/>\n1,5h promenad i Hagaparken<br \/>\nTors: vila<br \/>\nFred: Strongmama 55min<br \/>\n1.5h promenad i Hagaparken<br \/>\nL\u00f6rd: vila<br \/>\nS\u00f6nd: ca 35 min cirkel+ core<br \/>\n2 timmars promenad runt omkring Lill-Jansskogen<br \/>\nOch v\u00e5gen stod nu med kl\u00e4der p\u00e5<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130318-111034.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/03\/20130318-111034.jpg\" alt=\"20130318-111034.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nIdag skall jag och LillSkrutten \u00e5ka ut till T\u00e4by och tr\u00e4ffa Liss sjukgymnasten och se vad hon s\u00e4ger om LillSkrutten denna g\u00e5ngen. Skall bli roligt. Sedan blir det en promenad och ev 45min Spintr\u00e4ning f\u00f6r mig i kv\u00e4ll om allt vill sig v\u00e4l. Hoppas!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har det b\u00f6rjat att ta sig med tr\u00e4ningen. F\u00f6rra veckan \u00e4r jag n\u00f6jd med. M\u00e5n: PW Lill-Jansskogen 45 min Tis: PW i stan 40 min Ca 20 min crossfit (minisats) Ons: Strongmama 55mi cirkeltr\u00e4ning 1,5h promenad i Hagaparken Tors: vila Fred: Strongmama 55min 1.5h promenad i Hagaparken L\u00f6rd: vila S\u00f6nd: ca 35 min cirkel+ &#8230; <a title=\"Utv\u00e4rdering vecka 11\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/03\/18\/utvardering-vecka-11\/\" aria-label=\"L\u00e4s mer om Utv\u00e4rdering vecka 11\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1164\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}