{"id":125,"date":"2012-12-18T13:32:34","date_gmt":"2012-12-18T12:32:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=125"},"modified":"2012-12-18T13:32:34","modified_gmt":"2012-12-18T12:32:34","slug":"forsta-power-walken","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2012\/12\/18\/forsta-power-walken\/","title":{"rendered":"F\u00f6rsta Power Walken"},"content":{"rendered":"<p>Idag var min f\u00f6rsta PW sedan i augusti. Helt fantastiskt underbart vara det!!<br \/>\nAtt f\u00e5 komma ut och k\u00e4nna att kroppen f\u00e5r r\u00f6ra p\u00e5 sig och framf\u00f6r allt KAN r\u00f6ra p\u00e5 sig utan att det \u00e4r n\u00e5got problem. Drog p\u00e5 b\u00e4sta playlistan p\u00e5 spotify och bara knatade p\u00e5 i ca 30 min.<br \/>\nLillSkrutten fick stanna hemma med sin pappa, men snart blir det PW med barnvagnen ocks\u00e5. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/12\/20121218-133130.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/12\/20121218-133130.jpg\" alt=\"20121218-133130.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDet jag blev mest \u00f6verraskad \u00f6ver \u00e4r att de inre djupa magmusklerna fortfarande fans kvar.<br \/>\nF\u00f6r alla g\u00e5r v\u00e4l och sp\u00e4nner core musklerna och h\u00e5ller god h\u00e5llning n\u00e4r vi g\u00e5r, st\u00e5r och springer, eller hur?!?!<br \/>\nDet \u00e4r inte n\u00e5gon fr\u00e5ga utan ett M\u00c5STE!<br \/>\nSamt b\u00e4ckenbottens tr\u00e4ning s\u00e5 klart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var min f\u00f6rsta PW sedan i augusti. Helt fantastiskt underbart vara det!! Att f\u00e5 komma ut och k\u00e4nna att kroppen f\u00e5r r\u00f6ra p\u00e5 sig och framf\u00f6r allt KAN r\u00f6ra p\u00e5 sig utan att det \u00e4r n\u00e5got problem. Drog p\u00e5 b\u00e4sta playlistan p\u00e5 spotify och bara knatade p\u00e5 i ca 30 min. LillSkrutten fick stanna &#8230; <a title=\"F\u00f6rsta Power Walken\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2012\/12\/18\/forsta-power-walken\/\" aria-label=\"L\u00e4s mer om F\u00f6rsta Power Walken\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-1"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}