{"id":1588,"date":"2013-04-07T17:22:24","date_gmt":"2013-04-07T16:22:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1588"},"modified":"2013-04-07T17:22:24","modified_gmt":"2013-04-07T16:22:24","slug":"body-pump","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/04\/07\/body-pump\/","title":{"rendered":"Body Pump"},"content":{"rendered":"<p>Japp ni s\u00e5g r\u00e4tt!<br \/>\nJag har precis varit p\u00e5 Body Pump Sats Stadion. J\u00e4tte gullig instrukt\u00f6r, men hela meningen med Pump \u00e4r takten. Med andra ord skall man inte l\u00e4gga p\u00e5 s\u00e5 mycket vikt att det inte g\u00e5r att h\u00e5lla takten speciellt INTE om man \u00e4r instrukt\u00f6r. A och O n\u00e4r man jobbar som instrukt\u00f6r \u00e4r att de klasser du h\u00e5ller i \u00e4r absolut INTE ditt eget tr\u00e4ningspass utan du \u00e4r d\u00e4r f\u00f6r deltagarna.<br \/>\nDet som \u00e4r extra viktigt i Pump \u00e4r ocks\u00e5 tekniken. Det \u00e4r fr\u00e5n mina \u00e5r som Pumpinstrukt\u00f6r som jag blivit en teknik Hitler. Det g\u00e5r s\u00e5 otroligt fort och m\u00e5nga olika moment. S\u00e5 prata, tjata, skrik ut tekniken hela tiden, det kommer \u00e4nd\u00e5 finnas ett antal p\u00e5 klassen som inte fattar vad du s\u00e4ger men f\u00f6rs\u00f6k att n\u00e5 ut till alla med olika verbala tekniker. Det \u00e4r just den delen som skiljer bra Pumpinstrukt\u00f6rer fr\u00e5n d\u00e5liga. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130407-182158.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130407-182158.jpg\" alt=\"20130407-182158.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japp ni s\u00e5g r\u00e4tt! Jag har precis varit p\u00e5 Body Pump Sats Stadion. J\u00e4tte gullig instrukt\u00f6r, men hela meningen med Pump \u00e4r takten. Med andra ord skall man inte l\u00e4gga p\u00e5 s\u00e5 mycket vikt att det inte g\u00e5r att h\u00e5lla takten speciellt INTE om man \u00e4r instrukt\u00f6r. A och O n\u00e4r man jobbar som instrukt\u00f6r &#8230; <a title=\"Body Pump\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/04\/07\/body-pump\/\" aria-label=\"L\u00e4s mer om Body Pump\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1588\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}