{"id":1591,"date":"2013-04-08T17:15:51","date_gmt":"2013-04-08T16:15:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1591"},"modified":"2013-04-08T17:15:51","modified_gmt":"2013-04-08T16:15:51","slug":"utvardering-vecka-14","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/04\/08\/utvardering-vecka-14\/","title":{"rendered":"Utv\u00e4rdering vecka 14"},"content":{"rendered":"<p>S\u00e5 h\u00e4r s\u00e5g f\u00f6rra veckan ut i &#8221;r\u00f6relse&#8221;. som sagt n\u00e4r jag skriver promenader s\u00e5 \u00e4r det inte g\u00e5 till aff\u00e4ren osv f\u00f6r vardags motion r\u00e4knas inte utan detta \u00e4r ut\u00f6ver.<br \/>\nM\u00e5n: vila<br \/>\nTis: 1,5 h PW i stan via Kastellholmen<br \/>\nOns: 1 timme PW i stan via Norrm\u00e4larstarnd<br \/>\nTors: LillSkrutten sjuk s\u00e5 vila<br \/>\nFred: egen gymtr\u00e4ning cykel intervaller<br \/>\nL\u00f6rd: 40min PW i stan<br \/>\nS\u00f6nd: 55 min body pump<br \/>\nTre tr\u00e4ningspass i veckan plus promenad varje dag s\u00e5 \u00e4r jag n\u00f6jd. M\u00e5ste dock \u00e4ta lite mer mat nu eftersom LillSkrutten \u00e4ter s\u00e5 mycket s\u00e5 m\u00e5ste det finnas fett och energi i min kropp s\u00e5 jag producerar n\u00e4ringsrik och fet mj\u00f6lk. LillSkrutten \u00e4r det viktigaste just nu och jag t\u00e4nker bara helamma i tv\u00e5 m\u00e5nader till s\u00e5 det \u00e4r bara att h\u00e5lla fokus. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130408-181524.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130408-181524.jpg\" alt=\"20130408-181524.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 h\u00e4r s\u00e5g f\u00f6rra veckan ut i &#8221;r\u00f6relse&#8221;. som sagt n\u00e4r jag skriver promenader s\u00e5 \u00e4r det inte g\u00e5 till aff\u00e4ren osv f\u00f6r vardags motion r\u00e4knas inte utan detta \u00e4r ut\u00f6ver. M\u00e5n: vila Tis: 1,5 h PW i stan via Kastellholmen Ons: 1 timme PW i stan via Norrm\u00e4larstarnd Tors: LillSkrutten sjuk s\u00e5 vila Fred: &#8230; <a title=\"Utv\u00e4rdering vecka 14\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/04\/08\/utvardering-vecka-14\/\" aria-label=\"L\u00e4s mer om Utv\u00e4rdering vecka 14\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1591"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1591\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}