{"id":16,"date":"2012-11-15T18:59:37","date_gmt":"2012-11-15T17:59:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=16"},"modified":"2012-11-15T18:59:37","modified_gmt":"2012-11-15T17:59:37","slug":"yoga","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2012\/11\/15\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>Idag var det Gravid Yoga som var dagens tr\u00e4ning.<br \/>\nGillar inte tanken p\u00e5 profylax s\u00e5 d\u00e4rf\u00f6r har jag valt att anv\u00e4nda mig av <a href=\"http:\/\/www.banygruppen.se\">Babygruppen<\/a> deras gravidyoga som fokuserar p\u00e5 andning m.m.<br \/>\nSedan har jag fortsatt hemma med att fokusera p\u00e5 stretch mina \u00f6mma muskler och \u00f6va p\u00e5 andningen samt f\u00f6rlossnings st\u00e4llningar.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121115-185739.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121115-185739.jpg\" alt=\"20121115-185739.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121115-185800.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121115-185800.jpg\" alt=\"20121115-185800.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det Gravid Yoga som var dagens tr\u00e4ning. Gillar inte tanken p\u00e5 profylax s\u00e5 d\u00e4rf\u00f6r har jag valt att anv\u00e4nda mig av Babygruppen deras gravidyoga som fokuserar p\u00e5 andning m.m. Sedan har jag fortsatt hemma med att fokusera p\u00e5 stretch mina \u00f6mma muskler och \u00f6va p\u00e5 andningen samt f\u00f6rlossnings st\u00e4llningar.<\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-del-1-traning-under-graviditeten"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}