{"id":1616,"date":"2013-04-22T12:12:05","date_gmt":"2013-04-22T11:12:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1616"},"modified":"2013-04-22T12:12:05","modified_gmt":"2013-04-22T11:12:05","slug":"utvardering-vecka-16","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/04\/22\/utvardering-vecka-16\/","title":{"rendered":"Utv\u00e4rdering vecka 16"},"content":{"rendered":"<p>Jahapp. Inte riktigt lika m\u00e5nga promenader denna vecka. Massa regn och trist v\u00e4der men en hel del har vi haft f\u00f6r oss i alla fall\u2764<br \/>\nM\u00e5n: 55min Strongmama + 50min PW i stan<br \/>\nTis: ca 1 timme PW i Lill-Jansskogen<br \/>\nOns: 2 timmars promenad p\u00e5 Djurg\u00e5rden.<br \/>\nTors: Vila. (Jag hade min klass och det sp\u00f6 regnade \u00e4nda tills kv\u00e4llen)<br \/>\nFred: 55min Strongmama<br \/>\nL\u00f6rd: Vila. (Jobbade med tr\u00e4dg\u00e5rden n\u00e4stan hela dagen)<br \/>\nS\u00f6nd: 55min puls Spinning + 1.5h s\u00f6ndagspromenad. <\/p>\n<p>Han tyv\u00e4rr inte med yogalatesen eftersom jag fick hj\u00e4lp med att \u00e5ka och k\u00f6pa blommor,jord och parasoll till uteplatsen. Men hoppas p\u00e5 att kunna g\u00e5 p\u00e5 l\u00f6rdag. Tycker det \u00e4r s\u00e5dant otroligt bra komplement till resten av min tr\u00e4ning. Nu har det \u00e4ven kommit ett till Strongmama pass p\u00e5 onsdagar p\u00e5 Tule igen, s\u00e5 det skall vi ocks\u00e5 g\u00e5 p\u00e5 nu. Kanske inte blir m\u00e5ndagar senare. Vi f\u00e5r se. Valm\u00f6jligheterna \u00e4r s\u00e5 stora och det k\u00e4nns verkligen supersk\u00f6nt att kunna f\u00e5 tr\u00e4na. Kroppen \u00e4r med igen\u2764<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130422-131002.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130422-131002.jpg\" alt=\"20130422-131002.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nUnnar mig \u00e4ven en kaka till kaffet idag efter tr\u00e4ningen.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130422-131050.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130422-131050.jpg\" alt=\"20130422-131050.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jahapp. Inte riktigt lika m\u00e5nga promenader denna vecka. Massa regn och trist v\u00e4der men en hel del har vi haft f\u00f6r oss i alla fall\u2764 M\u00e5n: 55min Strongmama + 50min PW i stan Tis: ca 1 timme PW i Lill-Jansskogen Ons: 2 timmars promenad p\u00e5 Djurg\u00e5rden. Tors: Vila. (Jag hade min klass och det sp\u00f6 &#8230; <a title=\"Utv\u00e4rdering vecka 16\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/04\/22\/utvardering-vecka-16\/\" aria-label=\"L\u00e4s mer om Utv\u00e4rdering vecka 16\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1616","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1616"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1616\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}