{"id":1629,"date":"2013-04-29T11:04:22","date_gmt":"2013-04-29T10:04:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1629"},"modified":"2013-04-29T11:04:22","modified_gmt":"2013-04-29T10:04:22","slug":"utvardering-vecka-17","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/04\/29\/utvardering-vecka-17\/","title":{"rendered":"Utv\u00e4rdering vecka 17"},"content":{"rendered":"<p>S\u00e5d\u00e4r ja;)<br \/>\nM\u00e5n: 55min Strongmama + 1,5h promenad i Hagaparken<br \/>\nTis: 1timme PW i stan<br \/>\nOns: 55min Strongmama + 1,5h promenad i Hagaparken<br \/>\nTors: 1 timme PW i Lill-Jansskogen<br \/>\nFred: vila<br \/>\nL\u00f6rd: 55min pilates+ st\u00e4ddag med f\u00f6reningen.<br \/>\nS\u00f6nd: 2 timmar promenad + 55min puls cykel<br \/>\nJa f\u00f6rra veckan blev det bra med tr\u00e4ning. Kanske inte s\u00e5 konstigt att LillSkrutten sade ifr\u00e5n idag p\u00e5 Strongmama passet s\u00e5 vi fick lov att g\u00e5 hem. Skall prova minisats i morgon p\u00e5 en shapeklass. Nu njuter vi med kaffe i solen ist:D<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130429-120415.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130429-120415.jpg\" alt=\"20130429-120415.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5d\u00e4r ja;) M\u00e5n: 55min Strongmama + 1,5h promenad i Hagaparken Tis: 1timme PW i stan Ons: 55min Strongmama + 1,5h promenad i Hagaparken Tors: 1 timme PW i Lill-Jansskogen Fred: vila L\u00f6rd: 55min pilates+ st\u00e4ddag med f\u00f6reningen. S\u00f6nd: 2 timmar promenad + 55min puls cykel Ja f\u00f6rra veckan blev det bra med tr\u00e4ning. Kanske inte &#8230; <a title=\"Utv\u00e4rdering vecka 17\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/04\/29\/utvardering-vecka-17\/\" aria-label=\"L\u00e4s mer om Utv\u00e4rdering vecka 17\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1629","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1629"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1629\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}