{"id":1632,"date":"2013-04-30T16:18:59","date_gmt":"2013-04-30T15:18:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1632"},"modified":"2013-04-30T16:18:59","modified_gmt":"2013-04-30T15:18:59","slug":"shape-och-minisats","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/04\/30\/shape-och-minisats\/","title":{"rendered":"Shape och minisats"},"content":{"rendered":"<p>Japp idag gick jag p\u00e5 55 min shapeklass p\u00e5 sats stadion. Fick lov att prova eftersom jag k\u00e4nner Rebecka som skapat klassen. Gillade absolut uppl\u00e4gget. Mycket funktionellt, det \u00e4lskar jag. F\u00f6r er som inte har Sats s\u00e5 \u00e4r Funktionel Moves liknande.<br \/>\nJag skulle kunna bli en grym Shape instrukt\u00f6r;)<br \/>\nL\u00e4mnade \u00e4ven in LillSkrutten p\u00e5 minisats under klassen och denna g\u00e5ngen gick det j\u00e4tte bra. Efter klassen gick jag ner och d\u00e5 var han lite kinkig, men det hade bara b\u00f6rjat n\u00e5gon min innan jag kom. Men d\u00e4remot n\u00e4r han fick se mig s\u00e5 b\u00f6rjade han st\u00f6rtgr\u00e5ta. Men efter lite mat och s\u00f6mn s\u00e5 blev det j\u00e4tte bra. Skall f\u00f6rs\u00f6ka l\u00e4mna in honom d\u00e4r en g\u00e5ng i veckan nu. Det blir Les Mills pass GRIT Strenght som \u00e4r 30min l\u00e5ngt p\u00e5 fredagar. Skall bli roligt att prova p\u00e5 fredag. F\u00f6rutsatt att LillSkruttens m\u00e5r bra efter vaccinationen p\u00e5 fredag morgon.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130430-171759.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/04\/20130430-171759.jpg\" alt=\"20130430-171759.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japp idag gick jag p\u00e5 55 min shapeklass p\u00e5 sats stadion. Fick lov att prova eftersom jag k\u00e4nner Rebecka som skapat klassen. Gillade absolut uppl\u00e4gget. Mycket funktionellt, det \u00e4lskar jag. F\u00f6r er som inte har Sats s\u00e5 \u00e4r Funktionel Moves liknande. Jag skulle kunna bli en grym Shape instrukt\u00f6r;) L\u00e4mnade \u00e4ven in LillSkrutten p\u00e5 minisats &#8230; <a title=\"Shape och minisats\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/04\/30\/shape-och-minisats\/\" aria-label=\"L\u00e4s mer om Shape och minisats\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1632"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1632\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}