{"id":166,"date":"2013-01-07T18:09:25","date_gmt":"2013-01-07T17:09:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=166"},"modified":"2013-01-07T18:09:25","modified_gmt":"2013-01-07T17:09:25","slug":"traningsvark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/01\/07\/traningsvark\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"<p>Det k\u00e4nns i benen, magen och br\u00f6stmusklerna fr\u00e5n tr\u00e4ningen ig\u00e5r. \u00c4ven om jag inte tr\u00e4nade stenh\u00e5rt s\u00e5 gjorde jag \u00f6vningar jag inte gjort p\u00e5 l\u00e4nge. Roligt och det k\u00e4nns otroligt sk\u00f6nt i kroppen.<br \/>\nJag och Junior tog en h\u00e4rlig Power Walk med vagnen ca 80min l\u00e5ng. Han sover som b\u00e4st i vagnen. Ju mer det guppar ju b\u00e4ttre \u00e4r det.<br \/>\nSedan skulle jag g\u00f6ra mina stabilitets\u00f6vningar n\u00e4r vi kom hem, men d\u00e5 var det en liten kille som var hungrig, bajsat i bl\u00f6jan och ville absolut inte ligga sj\u00e4lv och sova. F\u00e5r g\u00f6ra stab.tr\u00e4ningen n\u00e4r Mattias kommer hem och kan ta \u00f6ver. S\u00e5 \u00e4r det att vara sm\u00e5barnsf\u00f6r\u00e4lder.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130107-180219.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130107-180219.jpg\" alt=\"20130107-180219.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nM\u00e5ste \u00e4ven fokusera p\u00e5 att \u00e4ta mina mellanm\u00e5l. Gl\u00f6mmer och hinner inte med dem riktigt. Minst tv\u00e5 mellanm\u00e5l om dagen. Proteinrika mellanm\u00e5l s\u00e5 klart och lite frukt.<br \/>\nFrukost, lunch och middag s\u00e5 klart inget speciellt fokus nu n\u00e4r jag ammar, bara att det skall finnas kolhydrater annars bildas det inte n\u00e5gon mj\u00f6lk.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130107-180824.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130107-180824.jpg\" alt=\"20130107-180824.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det k\u00e4nns i benen, magen och br\u00f6stmusklerna fr\u00e5n tr\u00e4ningen ig\u00e5r. \u00c4ven om jag inte tr\u00e4nade stenh\u00e5rt s\u00e5 gjorde jag \u00f6vningar jag inte gjort p\u00e5 l\u00e4nge. Roligt och det k\u00e4nns otroligt sk\u00f6nt i kroppen. Jag och Junior tog en h\u00e4rlig Power Walk med vagnen ca 80min l\u00e5ng. Han sover som b\u00e4st i vagnen. Ju mer det &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/01\/07\/traningsvark\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-1"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}