{"id":1739,"date":"2013-06-17T16:43:26","date_gmt":"2013-06-17T15:43:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1739"},"modified":"2013-06-17T16:43:26","modified_gmt":"2013-06-17T15:43:26","slug":"traningsvecka-24","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/06\/17\/traningsvecka-24\/","title":{"rendered":"Tr\u00e4ningsvecka 24"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/06\/20130617-172625.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/06\/20130617-172625.jpg\" alt=\"20130617-172625.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nM\u00e5n: 1,5h promenad Lill-Jansskogen<br \/>\nTis: 1 timme promenad Hagaparken + 30 min express Spinning<br \/>\nOns: 2x  1 timme promenad Kungsholmen + Lill-Jansskogen<br \/>\nTors: Vila<br \/>\nFred: 1 timme promenad + 55 min Body Pump<br \/>\nL\u00f6rd: 55 min hot mojo + 50 min promenad Kungsholmen<br \/>\nS\u00f6nd: 1 timme promenad <\/p>\n<p>Vi h\u00e5ller p\u00e5 att jobba med LillSkruttens s\u00f6mnvanor s\u00e5 fem i Torsdags natt har vi nog snitta p\u00e5 minimal s\u00f6mntimmar, h\u00f6gst en timmes s\u00f6mn utan att vakna. Skulle ha varit och simmat 1 km i s\u00f6ndags men kroppen \u00e4r s\u00e5 tr\u00f6tt att den inte orkat. Hoppas det blir lite b\u00e4ttre i natt!!<br \/>\nFick i alla fall tr\u00e4na st\u00f6rre delen av shape passet som jag var p\u00e5 idag:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5n: 1,5h promenad Lill-Jansskogen Tis: 1 timme promenad Hagaparken + 30 min express Spinning Ons: 2x 1 timme promenad Kungsholmen + Lill-Jansskogen Tors: Vila Fred: 1 timme promenad + 55 min Body Pump L\u00f6rd: 55 min hot mojo + 50 min promenad Kungsholmen S\u00f6nd: 1 timme promenad Vi h\u00e5ller p\u00e5 att jobba med LillSkruttens s\u00f6mnvanor &#8230; <a title=\"Tr\u00e4ningsvecka 24\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/06\/17\/traningsvecka-24\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsvecka 24\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1739","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-3"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1739"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1739\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}