![\"20130109-221732.jpg\"](\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130109-221732.jpg\")
<\/a><\/p>\nDet d\u00e5liga samvetet har precis slagit till. Skulle ha g\u00e5tt till gymmet idag. Men gick fram och tillbaka till BVC p\u00e5 f\u00f6rmiddagen och fick lov att vara ute och g\u00e5 i n\u00e4stan tv\u00e5 timmar p\u00e5 eftermiddagen. Vi har st\u00e4dare var annan onsdag mellan 14-16 (helt underbart) s\u00e5 d\u00e5 m\u00e5ste vi ut ur l\u00e4genheten. Skulle ha … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-1"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
\nDet f\u00e5r bli gymtr\u00e4ning fredag, s\u00f6ndag denna veckan.
\nBeh\u00f6ver verkligen tr\u00e4na. Det \u00e4r bara 45 dagar kvar till Tjejvasan nu. Nog f\u00f6r att promenader hj\u00e4lper till att bygga upp kroppen men beh\u00f6ver stabiliteten i b\u00e4ckenbotten och core som gymtr\u00e4ningen g\u00f6r.<\/p>\n","protected":false},"excerpt":{"rendered":"