{"id":1762,"date":"2013-07-01T14:09:00","date_gmt":"2013-07-01T13:09:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1762"},"modified":"2013-07-01T14:09:00","modified_gmt":"2013-07-01T13:09:00","slug":"traningsvecka-26","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/07\/01\/traningsvecka-26\/","title":{"rendered":"Tr\u00e4ningsvecka 26"},"content":{"rendered":"<p>Nu n\u00e4rmar det sig!<br \/>\nP\u00e5 l\u00f6rdag \u00e4r det Vansbro Tjejsim&#8230; <\/p>\n<p>M\u00e5n: simmat 1km + 45min PW<br \/>\nTis: simmat 1km + 1 timme PW<br \/>\nOns: 45 min promenad<br \/>\nTors: 45 min l\u00f6pning + 45 min promenad<br \/>\nFred: 55 min Body Pump + 1timme promenad<br \/>\nL\u00f6rd: 35min l\u00f6pning + 1 timme promenad<br \/>\nS\u00f6nd: Vila.<\/p>\n<p>Satsar p\u00e5 2-3 l\u00f6ptundor\/ l\u00f6ptr\u00e4ning i veckan nu s\u00e5 jag kan toppa formen tills Liding\u00f6 Tjejlopp <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/07\/20130701-145202.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/07\/20130701-145202.jpg\" alt=\"20130701-145202.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu n\u00e4rmar det sig! P\u00e5 l\u00f6rdag \u00e4r det Vansbro Tjejsim&#8230; M\u00e5n: simmat 1km + 45min PW Tis: simmat 1km + 1 timme PW Ons: 45 min promenad Tors: 45 min l\u00f6pning + 45 min promenad Fred: 55 min Body Pump + 1timme promenad L\u00f6rd: 35min l\u00f6pning + 1 timme promenad S\u00f6nd: Vila. Satsar p\u00e5 2-3 &#8230; <a title=\"Tr\u00e4ningsvecka 26\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/07\/01\/traningsvecka-26\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsvecka 26\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-3"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1762"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1762\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}