{"id":1782,"date":"2013-07-10T10:16:18","date_gmt":"2013-07-10T09:16:18","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1782"},"modified":"2013-07-10T10:16:18","modified_gmt":"2013-07-10T09:16:18","slug":"vila-vila-och-vila","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/07\/10\/vila-vila-och-vila\/","title":{"rendered":"Vila, vila och vila&#8230;."},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/07\/20130710-105916.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/07\/20130710-105916.jpg\" alt=\"20130710-105916.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nJag som \u00e4r s\u00e5 sjukt taggad p\u00e5 att b\u00f6rja tr\u00e4na l\u00f6pningen p\u00e5 riktigt nu!! S\u00e5 \u00e4r det bara vila som g\u00e4ller.. Suck!!<br \/>\nHar best\u00e4mt mig f\u00f6r ett tr\u00e4ningsuppl\u00e4gg som jag skall jobba med nu i tio veckor f\u00f6r att kunna toppa tills Liding\u00f6 Tjejlopp<br \/>\nM\u00e5n: Backintervaller- sp\u00e4nst och styrka som utfallsg\u00e5ng, enbenshopp, burpies och kn\u00e4b\u00f6j + mage<br \/>\nOns: l\u00e4ngre l\u00f6prunda 7-10 km + mage<br \/>\nFred: Backintervaller- sp\u00e4nst ,styrka+ mage.<br \/>\nSen kan det bli lite mer r\u00f6rlighetstr\u00e4ning med styrka som shape eller Funktional moves och kanske lite yogalater eller pilates.<br \/>\nMen l\u00f6pningen \u00e4r fast fokus iaf!!<br \/>\nVill k\u00f6ra ig\u00e5ng nu!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag som \u00e4r s\u00e5 sjukt taggad p\u00e5 att b\u00f6rja tr\u00e4na l\u00f6pningen p\u00e5 riktigt nu!! S\u00e5 \u00e4r det bara vila som g\u00e4ller.. Suck!! Har best\u00e4mt mig f\u00f6r ett tr\u00e4ningsuppl\u00e4gg som jag skall jobba med nu i tio veckor f\u00f6r att kunna toppa tills Liding\u00f6 Tjejlopp M\u00e5n: Backintervaller- sp\u00e4nst och styrka som utfallsg\u00e5ng, enbenshopp, burpies och kn\u00e4b\u00f6j &#8230; <a title=\"Vila, vila och vila&#8230;.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/07\/10\/vila-vila-och-vila\/\" aria-label=\"L\u00e4s mer om Vila, vila och vila&#8230;.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1782","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-4"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1782"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1782\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}