{"id":1823,"date":"2013-08-10T11:30:17","date_gmt":"2013-08-10T10:30:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1823"},"modified":"2013-08-10T11:30:17","modified_gmt":"2013-08-10T10:30:17","slug":"en-loprunda","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/08\/10\/en-loprunda\/","title":{"rendered":"En l\u00f6prunda"},"content":{"rendered":"<p>Ig\u00e5r eftermiddag s\u00e5 drog jag p\u00e5 mig l\u00f6parskorna och begav mig ut i Lill-Jansskogens El-ljudsp\u00e5r och sprang en h\u00e4rlig runda i terr\u00e4ngen. Jag \u00e4r riktigt n\u00f6jd! Inte f\u00f6r att snitt tiden \/km blev s\u00e5 j\u00e4tte bra hela tiden. M\u00f6rdarbacken tv\u00e5 g\u00e5nger p\u00e5 en runda, det k\u00e4nns i benen. Blev riktigt taggad nu s\u00e5 i morgon blir det \u00e5tta km terr\u00e4ng igen:)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/08\/20130810-121334.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/08\/20130810-121334.jpg\" alt=\"20130810-121334.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r eftermiddag s\u00e5 drog jag p\u00e5 mig l\u00f6parskorna och begav mig ut i Lill-Jansskogens El-ljudsp\u00e5r och sprang en h\u00e4rlig runda i terr\u00e4ngen. Jag \u00e4r riktigt n\u00f6jd! Inte f\u00f6r att snitt tiden \/km blev s\u00e5 j\u00e4tte bra hela tiden. M\u00f6rdarbacken tv\u00e5 g\u00e5nger p\u00e5 en runda, det k\u00e4nns i benen. Blev riktigt taggad nu s\u00e5 i morgon &#8230; <a title=\"En l\u00f6prunda\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/08\/10\/en-loprunda\/\" aria-label=\"L\u00e4s mer om En l\u00f6prunda\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1823","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-4"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1823"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1823\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}