{"id":1877,"date":"2013-08-26T07:44:15","date_gmt":"2013-08-26T06:44:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1877"},"modified":"2013-08-26T07:44:15","modified_gmt":"2013-08-26T06:44:15","slug":"traninaveckan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/08\/26\/traninaveckan\/","title":{"rendered":"Tr\u00e4ninaveckan"},"content":{"rendered":"<p>Det k\u00e4nns i kroppen fr\u00e5n Vasastafetten och FM genomg\u00e5ngen ig\u00e5r. Men det \u00e4r en fantastisk k\u00e4nsla!<br \/>\nM\u00e5n: GRIT Plyo 30 min+ promenad 50min<br \/>\nTis: 1,5h promenad i Brunnsviken<br \/>\nOns: GRIT Cardio 30 min+ 55min promenad<br \/>\nTors: 2&#215;50 min promenad<br \/>\nFred: Vila!!<br \/>\nL\u00f6rd: Vasastafetten 9,3km<br \/>\nS\u00f6nd: 80min Funktional Moves<\/p>\n<p>Denna vecka som vi nu har framf\u00f6r oss blir \u00e4nnu mer sp\u00e4nnande\u2764<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/08\/20130826-082744.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/08\/20130826-082744.jpg\" alt=\"20130826-082744.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det k\u00e4nns i kroppen fr\u00e5n Vasastafetten och FM genomg\u00e5ngen ig\u00e5r. Men det \u00e4r en fantastisk k\u00e4nsla! M\u00e5n: GRIT Plyo 30 min+ promenad 50min Tis: 1,5h promenad i Brunnsviken Ons: GRIT Cardio 30 min+ 55min promenad Tors: 2&#215;50 min promenad Fred: Vila!! L\u00f6rd: Vasastafetten 9,3km S\u00f6nd: 80min Funktional Moves Denna vecka som vi nu har framf\u00f6r &#8230; <a title=\"Tr\u00e4ninaveckan\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/08\/26\/traninaveckan\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ninaveckan\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1877","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-4"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}