{"id":1892,"date":"2013-08-31T07:34:39","date_gmt":"2013-08-31T06:34:39","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1892"},"modified":"2013-08-31T07:51:16","modified_gmt":"2013-08-31T06:51:16","slug":"mina-lordagsklasser","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/08\/31\/mina-lordagsklasser\/","title":{"rendered":"Mina l\u00f6rdagsklasser"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/08\/20130831-082050.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/08\/20130831-082050.jpg\" alt=\"20130831-082050.jpg\" class=\"alignnone size-full\" \/><\/a> Uppladdning med en ordentlig gr\u00f6tfrukost beh\u00f6vs<br \/>\nidag. Skall k\u00f6ra en Functional Moves 55min och direkt efter 45min<br \/>\nSpinning. Det \u00e4r iof mina klasser s\u00e5 det \u00e4r jag som \u00e4r instrukt\u00f6r.<br \/>\nMen f\u00f6r er som varit p\u00e5 mina klasser vet att jag inte bara st\u00e5r och<br \/>\nlatar mig. Nej jag k\u00f6r ocks\u00e5. Jag tror p\u00e5 en teknik som vi<br \/>\nm\u00e4nniskor \u00e4r vana med fr\u00e5n f\u00f6dseln, att h\u00e4rmas. Redan som bebisar<br \/>\nh\u00e4rmas vi f\u00f6r att l\u00e4ra oss och det g\u00f6r vi \u00e4ven n\u00e4r vi blir vuxna.<br \/>\nDet ligger i v\u00e5ran natur. Men sj\u00e4lvklar har jag allt mitt fokus p\u00e5<br \/>\nmina deltagare. Det \u00e4r ju f\u00f6r er som jag \u00e4r p\u00e5 klasserna f\u00f6r. Min<br \/>\negen tr\u00e4ning den tar jag p\u00e5 s\u00f6ndag <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/08\/20130831-082158.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/08\/20130831-082158.jpg\" alt=\"20130831-082158.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nKaffe m\u00e5ste till!!<br \/>\nHar en f\u00f6rkyld liten kille h\u00e4r hemma som har sovit urd\u00e5ligt i natt. Han har varit s\u00e5 ledsen, s\u00e5 ledsen\u2764 nu ligger b\u00e5de han och pappa i stora s\u00e4ngen och snarkar i kapp.<br \/>\nNu kaffe och kanske en liten kaka till. Det \u00e4r ju l\u00f6rdag<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppladdning med en ordentlig gr\u00f6tfrukost beh\u00f6vs idag. Skall k\u00f6ra en Functional Moves 55min och direkt efter 45min Spinning. Det \u00e4r iof mina klasser s\u00e5 det \u00e4r jag som \u00e4r instrukt\u00f6r. Men f\u00f6r er som varit p\u00e5 mina klasser vet att jag inte bara st\u00e5r och latar mig. Nej jag k\u00f6r ocks\u00e5. Jag tror p\u00e5 en &#8230; <a title=\"Mina l\u00f6rdagsklasser\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/08\/31\/mina-lordagsklasser\/\" aria-label=\"L\u00e4s mer om Mina l\u00f6rdagsklasser\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1892","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-4"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1892\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}