{"id":1903,"date":"2013-09-02T08:20:46","date_gmt":"2013-09-02T07:20:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1903"},"modified":"2013-09-02T08:20:46","modified_gmt":"2013-09-02T07:20:46","slug":"host-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/02\/host-traning\/","title":{"rendered":"H\u00f6st= Tr\u00e4ning"},"content":{"rendered":"<p>M\u00e5ndag 2 september. Regn, kallt, h\u00f6st, snuvig bebis, lite ont i halsen och sambo p\u00e5 chefskonferens p\u00e5 Tyning\u00f6. Det b\u00e4sta med detta \u00e4r: regn= mysa inne, kallt= plocka fram onepicen, h\u00f6st= fantastisk \u00e5rstid, snuvig bebis= mycket sovande bebis, lite ont i halsen= f\u00f6rsvinner efter lunch pga att det bara \u00e4r LITE ont i halsen, sambo p\u00e5 konferens= jag kan l\u00e4gga mig och l\u00e4sa bok i kv\u00e4ll och det \u00e4r tyst i l\u00e4genheten;)<br \/>\nHur har tr\u00e4ningen varit f\u00f6rra veckan d\u00e5?<br \/>\nM\u00e5n: Functional Moves 55min<br \/>\n+ 1 timme promenad<br \/>\nTis: GRIT Stength 30min + 1,5h promenad Lill-Jansskogen<br \/>\nOns: 1,5h promenad i Haga<br \/>\nTors: GRIT Plyo 30min+ 1 timme promenad<br \/>\nFred: 1timme promenad<br \/>\nL\u00f6rd: Functional Moves 55min+ Spinning 45min<br \/>\nS\u00f6nd: Absolut vila!!!<br \/>\nDenna veckan som kommer bara m\u00e5ste jag f\u00e5 in lite l\u00f6ptr\u00e4ning ocks\u00e5.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130902-090131.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130902-090131.jpg\" alt=\"20130902-090131.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130902-090208.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130902-090208.jpg\" alt=\"20130902-090208.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nMen det har blivit lite resultat!! S\u00e5 mer GRIT till folket<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag 2 september. Regn, kallt, h\u00f6st, snuvig bebis, lite ont i halsen och sambo p\u00e5 chefskonferens p\u00e5 Tyning\u00f6. Det b\u00e4sta med detta \u00e4r: regn= mysa inne, kallt= plocka fram onepicen, h\u00f6st= fantastisk \u00e5rstid, snuvig bebis= mycket sovande bebis, lite ont i halsen= f\u00f6rsvinner efter lunch pga att det bara \u00e4r LITE ont i halsen, sambo &#8230; <a title=\"H\u00f6st= Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/02\/host-traning\/\" aria-label=\"L\u00e4s mer om H\u00f6st= Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1903","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-4"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1903"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1903\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}