{"id":1939,"date":"2013-09-09T20:00:18","date_gmt":"2013-09-09T19:00:18","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1939"},"modified":"2013-09-09T20:00:18","modified_gmt":"2013-09-09T19:00:18","slug":"traningsvecka-med-forkylning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/09\/traningsvecka-med-forkylning\/","title":{"rendered":"Tr\u00e4ningsvecka med f\u00f6rkylning"},"content":{"rendered":"<p>Ja f\u00f6rra veckans tr\u00e4ning blev inte riktigt vad jag \u00f6nskar mig, men denna veckan blir det b\u00e4ttre!!<br \/>\nM\u00e5n: 55min Functional Moves<br \/>\nTis: sjuk<br \/>\nOns: sjuk<br \/>\nTors: sjuk<br \/>\nFred: 1 timmes promenad i Lill-Jansskogen<br \/>\nL\u00f6rd: 55min Functional Moves +45min Spinning<br \/>\nS\u00f6n: 55min Body Balance +30min GRIT Cardio.<br \/>\nIdag har jag haft nostalgi promenad p\u00e5 Pr\u00e4stholmen h\u00e4r i Mora. Sprungit, hoppat och kastat ett antal g\u00e5nger p\u00e5 denna idrottsplats:)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130909-204255.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130909-204255.jpg\" alt=\"20130909-204255.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130909-204308.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130909-204308.jpg\" alt=\"20130909-204308.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDagens tr\u00e4ning blev SH&#8217;BAM. Super roligt!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja f\u00f6rra veckans tr\u00e4ning blev inte riktigt vad jag \u00f6nskar mig, men denna veckan blir det b\u00e4ttre!! M\u00e5n: 55min Functional Moves Tis: sjuk Ons: sjuk Tors: sjuk Fred: 1 timmes promenad i Lill-Jansskogen L\u00f6rd: 55min Functional Moves +45min Spinning S\u00f6n: 55min Body Balance +30min GRIT Cardio. Idag har jag haft nostalgi promenad p\u00e5 Pr\u00e4stholmen h\u00e4r &#8230; <a title=\"Tr\u00e4ningsvecka med f\u00f6rkylning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/09\/traningsvecka-med-forkylning\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsvecka med f\u00f6rkylning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1939","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-4"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1939"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1939\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}