{"id":1962,"date":"2013-09-16T11:52:51","date_gmt":"2013-09-16T10:52:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1962"},"modified":"2013-09-16T12:09:23","modified_gmt":"2013-09-16T11:09:23","slug":"1962","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/16\/1962\/","title":{"rendered":"Tr\u00e4ning n\u00e4r den \u00e4r som b\u00e4st"},"content":{"rendered":"

F\u00f6rra veckans tr\u00e4ning:
\nM\u00e5n: 45min SH’BAM
\nTIS: l\u00f6prunda med barnvagn 7km+ 55min Functional Moves*
\nOns: Vila
\nTors: 45 min Fight Club*
\nFred: 7km l\u00f6pning
\nL\u00f6rd: 55min Functional Moves*+ 45min Spinning*
\nS\u00f6nd: 8km l\u00f6pning i Lill-Jansskogen
\nViktigt att komma ih\u00e5g \u00e4r att alla med stj\u00e4rna \u00e4r klasser d\u00e4r jag \u00e4r instrukt\u00f6ren, men jag k\u00f6r ocks\u00e5 mina pass fast inte till 100% utan till ca 85%. Det \u00e4r tr\u00e4ning men min egen riktiga tr\u00e4ning \u00e4r passen ut\u00f6ver.
\nM\u00e5nga h\u00e4rliga promenader har det blivit ocks\u00e5. Men de \u00e4r ju vardagsmotion nu. R\u00e4knas inte alls l\u00e4ngre;)
\nNu ser jag otroligt mycket fram mot att springa Liding\u00f6 Tjejlopp. Starbeviset damp ner i brevl\u00e5dan idag<\/p>\n

\"20130916-124927.jpg\"<\/a>
\nG\u00e5rdagen l\u00f6pning k\u00e4ndes j\u00e4tte bra i kroppen men inte lika bra p\u00e5 klockan. Tror jag skulle beh\u00f6va vila lite inf\u00f6r loppet, men det har jag inte tid med.
\nF\u00f6r om bara n\u00e5gra dagar s\u00e5 sm\u00e4ller det till med SUPER SATURDAY.
\nH\u00e4r \u00e4r passen som jag har t\u00e4nkt att delta p\u00e5!!<\/p>\n

\"20130916-125142.jpg\"<\/a>
\nSen blir det filmningen p\u00e5 S\u00f6ndag!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6rra veckans tr\u00e4ning: M\u00e5n: 45min SH’BAM TIS: l\u00f6prunda med barnvagn 7km+ 55min Functional Moves* Ons: Vila Tors: 45 min Fight Club* Fred: 7km l\u00f6pning L\u00f6rd: 55min Functional Moves*+ 45min Spinning* S\u00f6nd: 8km l\u00f6pning i Lill-Jansskogen Viktigt att komma ih\u00e5g \u00e4r att alla med stj\u00e4rna \u00e4r klasser d\u00e4r jag \u00e4r instrukt\u00f6ren, men jag k\u00f6r ocks\u00e5 mina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-1962","post","type-post","status-publish","format-standard","hentry","category-super-saturday-a-la-les-mills","category-utmaningen-del-4"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1962"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1962\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}