{"id":1972,"date":"2013-09-17T15:36:53","date_gmt":"2013-09-17T14:36:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=1972"},"modified":"2013-09-17T15:36:53","modified_gmt":"2013-09-17T14:36:53","slug":"langlopning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/17\/langlopning\/","title":{"rendered":"L\u00e5ngl\u00f6pning"},"content":{"rendered":"<p>I morse sprang jag den l\u00e4ngsta distansen jag n\u00e5gonsin sprungit!!! 13,6km. Nej det kanske inte \u00e4r s\u00e5 j\u00e4tte l\u00e5ngt men jag \u00e4r absolut inte n\u00e5gon distansl\u00f6pare och har inte f\u00f6r \u00e4n nu denna sommaren verkligen l\u00f6ptr\u00e4nat. S\u00e5 f\u00f6r mig \u00e4r det j\u00e4tte stort att jag tog mig hela v\u00e4gen springandes p\u00e5 77min. Det \u00e4r absolut ingen flack v\u00e4g och p\u00e5 vissa h\u00e5ll \u00e4r det trappor, klippor, br\u00e4dor och r\u00f6tter som man springer p\u00e5, men en otrolig utmaning. Ett tag undrade jag verkligen om skiten aldrig skulle ta slut. Men det gjorde den. Wiii!!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130917-161804.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130917-161804.jpg\" alt=\"20130917-161804.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nS\u00e5 nu laddar jag verkligen f\u00f6r Liding\u00f6 Tjejlopp f\u00f6r den banan \u00e4r allt annat \u00e4n flack. Hoppas p\u00e5 att sluttiden skall bli runt 50min men allt under 60min s\u00e5 \u00e4r jag j\u00e4tte n\u00f6jd:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I morse sprang jag den l\u00e4ngsta distansen jag n\u00e5gonsin sprungit!!! 13,6km. Nej det kanske inte \u00e4r s\u00e5 j\u00e4tte l\u00e5ngt men jag \u00e4r absolut inte n\u00e5gon distansl\u00f6pare och har inte f\u00f6r \u00e4n nu denna sommaren verkligen l\u00f6ptr\u00e4nat. S\u00e5 f\u00f6r mig \u00e4r det j\u00e4tte stort att jag tog mig hela v\u00e4gen springandes p\u00e5 77min. Det \u00e4r absolut &#8230; <a title=\"L\u00e5ngl\u00f6pning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/17\/langlopning\/\" aria-label=\"L\u00e4s mer om L\u00e5ngl\u00f6pning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1972","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-4"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/1972\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}