{"id":2077,"date":"2013-09-21T13:39:28","date_gmt":"2013-09-21T12:39:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=2077"},"modified":"2013-09-21T20:33:07","modified_gmt":"2013-09-21T19:33:07","slug":"skakar-rumpa-med-shbam-ganget","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/21\/skakar-rumpa-med-shbam-ganget\/","title":{"rendered":"Skakar rumpa med SH&#8217;BAM g\u00e4nget"},"content":{"rendered":"<p>Fy va roligt det var. Stod och fnissade f\u00f6r mig sj\u00e4lv n\u00e4r<br \/>\njag missade stegen. Ramlade in i ett par personer som kunde stegen<br \/>\nb\u00e4ttre \u00e4n mig. Men det gjorde inget f\u00f6r st\u00e4mningen var s\u00e5 h\u00f6g s\u00e5 vi<br \/>\nbara skrattade. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-141907.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-141907.jpg\" alt=\"20130921-141907.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-141936.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-141936.jpg\" alt=\"20130921-141936.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-141952.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-141952.jpg\" alt=\"20130921-141952.jpg\" class=\"alignnone size-full\" \/><\/a> \u00c5h Rachael!! Hon \u00e4r en s\u00e5dan sjukt duktig och bra<br \/>\ninstrukt\u00f6r. Helt grym brud!! \u00d6nskar jag hade hunnit med ett combat<br \/>\npass med henne. Men tyv\u00e4rr, f\u00f6r snart v\u00e4ntar GRITcardio och<br \/>\nstrength!!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-211619.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-211619.jpg\" alt=\"20130921-211619.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-211634.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-211634.jpg\" alt=\"20130921-211634.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-211647.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130921-211647.jpg\" alt=\"20130921-211647.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fy va roligt det var. Stod och fnissade f\u00f6r mig sj\u00e4lv n\u00e4r jag missade stegen. Ramlade in i ett par personer som kunde stegen b\u00e4ttre \u00e4n mig. Men det gjorde inget f\u00f6r st\u00e4mningen var s\u00e5 h\u00f6g s\u00e5 vi bara skrattade. \u00c5h Rachael!! Hon \u00e4r en s\u00e5dan sjukt duktig och bra instrukt\u00f6r. Helt grym brud!! \u00d6nskar &#8230; <a title=\"Skakar rumpa med SH&#8217;BAM g\u00e4nget\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/21\/skakar-rumpa-med-shbam-ganget\/\" aria-label=\"L\u00e4s mer om Skakar rumpa med SH&#8217;BAM g\u00e4nget\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2077","post","type-post","status-publish","format-standard","hentry","category-super-saturday-a-la-les-mills"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=2077"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2077\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=2077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=2077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=2077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}