![\"20121116-145836.jpg\"](\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121116-145836.jpg\")
<\/a><\/p>\nUppv: cykling 10 min + 4 min arm rodd.
\nTv\u00e5 ben\u00f6vningar- leg curl + leg ext.
\nBr\u00f6stpress i maskin
\nRodd + lats drag (f\u00f6r att st\u00e4rka upp ryggen)
\nSt\u00e5ende flyes i kinesisk + triseps m viktplatta.
\nBenlyft sittandes p\u00e5 boll, f\u00f6r balans och core. <\/p>\n
Mitt tr\u00e4ningspass har jag diskuterat fram tillsammans med en j\u00e4tte duktig sjukgymnast h\u00e4r p\u00e5 plats. D\u00e4r vi tagit h\u00e4nsyn till mina m\u00e5l (skid\u00e5kning f\u00f6rst) och att jag tr\u00e4nat mycket innan osv. Samt att jag \u00e4r PT och mass\u00f6r.
\nS\u00e5 annars skulle jag inte rekommendera att styrketr\u00e4na s\u00e5 h\u00e4r l\u00e5ngt in i graviditeten!!<\/p>\n
Idag har det varit styrketr\u00e4ning p\u00e5 Feelgood \u00d6stermalm. Nej det \u00e4r ingen stenh\u00e5rd fysisk tr\u00e4ning som jag hade \u00f6nskat att det skulle vart. Men det \u00e4r iaf ett helkropps pass. Uppv: cykling 10 min + 4 min arm rodd. Tv\u00e5 ben\u00f6vningar- leg curl + leg ext. Br\u00f6stpress i maskin Rodd + lats drag (f\u00f6r att … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-del-1-traning-under-graviditeten"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"