{"id":2207,"date":"2013-09-26T09:12:39","date_gmt":"2013-09-26T08:12:39","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=2207"},"modified":"2013-09-26T09:12:39","modified_gmt":"2013-09-26T08:12:39","slug":"nya-traningsmal-fran-mandag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/26\/nya-traningsmal-fran-mandag\/","title":{"rendered":"Nya tr\u00e4ningsm\u00e5l fr\u00e5n m\u00e5ndag!!"},"content":{"rendered":"<p>Snart \u00e4r alla mina tr\u00e4ningsm\u00e5l detta \u00e5ret  avklarade. P\u00e5 s\u00f6ndag g\u00e5r starten f\u00f6r Liding\u00f6 Tjejlopp och min sista etapp till min TjejKlassiker. Va ute och sprang den sista g\u00e5ngen innan ig\u00e5r. Springer som vanligt i mycket kuperad mark med mycket. K\u00e4nslan var bra, lite tr\u00f6tt i benen efter all tr\u00e4ning den senaste veckan. Men nu \u00e4r det &#8221;typ&#8221; vila tills s\u00f6ndag. Hoppas p\u00e5 att kunna flyga fram;) <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130926-095134.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130926-095134.jpg\" alt=\"20130926-095134.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130926-095221.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130926-095221.jpg\" alt=\"20130926-095221.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDet nya m\u00e5let som tar sig fr\u00e5n m\u00e5ndag den 30 sept fram tills ny\u00e5r \u00e4r att bygga upp kroppen lite. \u00d6ka i muskelmassa och bli starkare. Skall bli roligt! Skall sj\u00e4lvklart forts\u00e4tta k\u00f6ra GRIT men l\u00e4gga till tv\u00e5 pass i gymet i veckan. Inte bara super h\u00f6g puls (\u00e4ven om jag gillar det)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snart \u00e4r alla mina tr\u00e4ningsm\u00e5l detta \u00e5ret avklarade. P\u00e5 s\u00f6ndag g\u00e5r starten f\u00f6r Liding\u00f6 Tjejlopp och min sista etapp till min TjejKlassiker. Va ute och sprang den sista g\u00e5ngen innan ig\u00e5r. Springer som vanligt i mycket kuperad mark med mycket. K\u00e4nslan var bra, lite tr\u00f6tt i benen efter all tr\u00e4ning den senaste veckan. Men nu &#8230; <a title=\"Nya tr\u00e4ningsm\u00e5l fr\u00e5n m\u00e5ndag!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/26\/nya-traningsmal-fran-mandag\/\" aria-label=\"L\u00e4s mer om Nya tr\u00e4ningsm\u00e5l fr\u00e5n m\u00e5ndag!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2207","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-4"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=2207"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2207\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}