{"id":2227,"date":"2013-09-30T13:16:18","date_gmt":"2013-09-30T12:16:18","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=2227"},"modified":"2013-11-20T17:42:52","modified_gmt":"2013-11-20T16:42:52","slug":"men-nu-da","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/30\/men-nu-da\/","title":{"rendered":"Men nu d\u00e5??"},"content":{"rendered":"<p>Nu har g\u00e5rdagen och allt som h\u00e4nt hunnit sm\u00e4lta in och jag<br \/>\nhar insett att jag \u00e4r j\u00e4tte n\u00f6jd med tiden fr\u00e5n g\u00e5rdagen. S\u00e5 nu \u00e4r<br \/>\nmin TjejKlassiker avklarad, diptom och medalj \u00e4r best\u00e4llt. Men vad<br \/>\nskall jag g\u00f6ra nu d\u00e5? Det finns alltid n\u00e5got att tr\u00e4na f\u00f6r och nu<br \/>\nfram till jul kommer jag att g\u00e5 in i en tr\u00e4ningsperiod d\u00e4r fokus \u00e4r<br \/>\np\u00e5 att bygga upp muskulaturen i kroppen. Lite mer fokus p\u00e5<br \/>\nstyrketr\u00e4ning. Sj\u00e4lvklart kommer jag forts\u00e4tta att g\u00e5 p\u00e5 mina<br \/>\n\u00e4lskade GRIT pass men jag t\u00e4nker inte g\u00e5 ut i skogen och springa<br \/>\nn\u00e5got mer nu. Jag checkar in p\u00e5 gymmet ist. Skall bli roligt!!<br \/>\nSedan har jag sj\u00e4lvklar en Tjejvasa att genomf\u00f6r i slutet av<br \/>\nfebruari. Satsar p\u00e5 personb\u00e4sta!! B\u00e4sta tiden \u00e4r 2,16h s\u00e5 det skall<br \/>\njag kunna ta!! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130930-135424.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/09\/20130930-135424.jpg\" alt=\"20130930-135424.jpg\" class=\"alignnone size-full\" \/><\/a> TjejVasan 2.39 Tjejv\u00e4ttern: 4.20 Tjejsimmet: 26 min<br \/>\nLiding\u00f6 Tjejlopp: 51min Summa tid TjejKlassikern: 8.26 Tro om jag<br \/>\nkan komma under 7.30 efter n\u00e4sta barn?? Den andra utmaningen!! F\u00e5r<br \/>\ndock v\u00e4nta ett tag!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har g\u00e5rdagen och allt som h\u00e4nt hunnit sm\u00e4lta in och jag har insett att jag \u00e4r j\u00e4tte n\u00f6jd med tiden fr\u00e5n g\u00e5rdagen. S\u00e5 nu \u00e4r min TjejKlassiker avklarad, diptom och medalj \u00e4r best\u00e4llt. Men vad skall jag g\u00f6ra nu d\u00e5? Det finns alltid n\u00e5got att tr\u00e4na f\u00f6r och nu fram till jul kommer jag &#8230; <a title=\"Men nu d\u00e5??\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/09\/30\/men-nu-da\/\" aria-label=\"L\u00e4s mer om Men nu d\u00e5??\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2227","post","type-post","status-publish","format-standard","hentry","category-starkare"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2227\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}