{"id":2237,"date":"2013-10-03T09:38:24","date_gmt":"2013-10-03T08:38:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=2237"},"modified":"2013-10-03T09:38:24","modified_gmt":"2013-10-03T08:38:24","slug":"bodypump-74","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/10\/03\/bodypump-74\/","title":{"rendered":"BODYPUMP 74"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/10\/20131003-101407.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/10\/20131003-101407.jpg\" alt=\"20131003-101407.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n\u00d6va \u00f6va \u00f6va. Jag \u00e4r tyv\u00e4rr inte en person som bara kan titta p\u00e5 ett papper och l\u00e4ra mig det utantill. Det kr\u00e4vs f\u00f6r mig att b\u00e5de se och g\u00f6ra sj\u00e4lv. Det som \u00e4r med Pumpen \u00e4r att det \u00e4r m\u00e5nga moment osv i alla 10 l\u00e5tarna. Det \u00e4r alltid jobbigt att l\u00e4ra sig det f\u00f6rsta hela passet men n\u00e4r man f\u00e5tt h\u00e4ng p\u00e5 det s\u00e5 kan man h\u00f6ra det direkt i musiken, allt blir mycket l\u00e4ttare d\u00e5. Men som nu n\u00e4r jag skall filma, d\u00e5 vill jag att var enda r\u00f6relse skall vara exakt r\u00e4tt. Inte missa en enda repetion. Perfektionist javisst. Men det blir liksom inte bra. F\u00f6r det viktigaste \u00e4r helheten.<br \/>\nS\u00e5 d\u00e4rf\u00f6r sticker jag iv\u00e4g till Sats nu ist och k\u00f6r ett h\u00e4rligt GRITplyo pass med Fredrik Andersson. Hehe!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6va \u00f6va \u00f6va. Jag \u00e4r tyv\u00e4rr inte en person som bara kan titta p\u00e5 ett papper och l\u00e4ra mig det utantill. Det kr\u00e4vs f\u00f6r mig att b\u00e5de se och g\u00f6ra sj\u00e4lv. Det som \u00e4r med Pumpen \u00e4r att det \u00e4r m\u00e5nga moment osv i alla 10 l\u00e5tarna. Det \u00e4r alltid jobbigt att l\u00e4ra sig det &#8230; <a title=\"BODYPUMP 74\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/10\/03\/bodypump-74\/\" aria-label=\"L\u00e4s mer om BODYPUMP 74\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}