{"id":2264,"date":"2013-10-09T10:13:02","date_gmt":"2013-10-09T09:13:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=2264"},"modified":"2013-10-09T10:14:08","modified_gmt":"2013-10-09T09:14:08","slug":"traningsvark-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/10\/09\/traningsvark-2\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk!"},"content":{"rendered":"<p>Det k\u00e4nns verkligen att jag har muskler i min kropp idag.<br \/>\nDet g\u00f6r lite ont n\u00e4stan \u00f6verallt. Men det g\u00f6r inte s\u00e5 ont att jag<br \/>\nskulle st\u00e4lla in tr\u00e4ningen idag. F\u00f6resten s\u00e5 tror jag inte p\u00e5 att<br \/>\nvila n\u00e4r man har tr\u00e4ningsv\u00e4rk utan det \u00e4r b\u00e4ttre att r\u00f6ra p\u00e5 sig<br \/>\noch f\u00e5 cirkulation i musklerna. Kanske skulle ha skippat en<br \/>\nmaxlyfts tr\u00e4ning, men nu \u00e4r det en BODYPUMP klass jag skall k\u00f6ra<br \/>\ngenom med en v\u00e4n s\u00e5 det klarar jag utan problem. Skall bli j\u00e4tte<br \/>\nroligt att f\u00e5 tr\u00e4na lite med min underbara Petra. Hoppas bara hon<br \/>\ntycker om mig i morgon ocks\u00e5\u2764\ufe0f<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/10\/20131009-105747.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/10\/20131009-105747.jpg\" alt=\"20131009-105747.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det k\u00e4nns verkligen att jag har muskler i min kropp idag. Det g\u00f6r lite ont n\u00e4stan \u00f6verallt. Men det g\u00f6r inte s\u00e5 ont att jag skulle st\u00e4lla in tr\u00e4ningen idag. F\u00f6resten s\u00e5 tror jag inte p\u00e5 att vila n\u00e4r man har tr\u00e4ningsv\u00e4rk utan det \u00e4r b\u00e4ttre att r\u00f6ra p\u00e5 sig och f\u00e5 cirkulation i musklerna. &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/10\/09\/traningsvark-2\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2264","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=2264"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2264\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=2264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=2264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=2264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}