{"id":2272,"date":"2013-10-14T13:22:13","date_gmt":"2013-10-14T12:22:13","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=2272"},"modified":"2013-10-17T13:01:46","modified_gmt":"2013-10-17T12:01:46","slug":"filmning-avklarad","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/10\/14\/filmning-avklarad\/","title":{"rendered":"Filmning avklarad"},"content":{"rendered":"<p>Sitter i baks\u00e4tet i bilen p\u00e5 v\u00e4g ner till Stockholm. Ig\u00e5r<br \/>\nfilmade jag min licensvideo till BODYPUMP. Skall skicka in den idag<br \/>\nmen har tyv\u00e4rr en alldeles f\u00f6r d\u00e5lig dator, g\u00e5r ej att f\u00f6ra \u00f6ver<br \/>\nfilmen via datorn och internett. M\u00e5ste br\u00e4nna ner den p\u00e5 en DVD och<br \/>\nskicka in. Hoppas p\u00e5 att bli godk\u00e4nd&#8230; Tittade genom filmen och<br \/>\nvist gl\u00f6mmer jag en del saker ibland men helheten k\u00e4ndes bra. Det<br \/>\nkommer en uppdatering p\u00e5 om jag klarade det. Lovar:) <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/10\/20131014-140000.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/10\/20131014-140000.jpg\" alt=\"20131014-140000.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/10\/20131014-140015.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/10\/20131014-140015.jpg\" alt=\"20131014-140015.jpg\" class=\"alignnone size-full\" \/><\/a> Annars s\u00e5 har det blivit en hel del tr\u00e4ning deb<br \/>\ng\u00e5ngna veckan: M\u00e5n: 55min BODYPUMP Tis: 30min GRITcardio Ons: 55min<br \/>\nBODYPUMP Tors: vila!!! Fred: 30min GRITstrength +55min BODYPUMP<br \/>\nL\u00f6rd: 55min Functional Moves +45min Pulsspin S\u00f6nd: 55min BODYPUMP<br \/>\nS\u00e5 nu \u00e4r det en ABSOLUT vilodag idag!! Sliter mer \u00e4n st\u00e4rker<br \/>\nkroppen n\u00e4r jag k\u00f6r s\u00e5 ensidigt och m\u00e5nga pass p\u00e5 en<br \/>\nvecka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitter i baks\u00e4tet i bilen p\u00e5 v\u00e4g ner till Stockholm. Ig\u00e5r filmade jag min licensvideo till BODYPUMP. Skall skicka in den idag men har tyv\u00e4rr en alldeles f\u00f6r d\u00e5lig dator, g\u00e5r ej att f\u00f6ra \u00f6ver filmen via datorn och internett. M\u00e5ste br\u00e4nna ner den p\u00e5 en DVD och skicka in. Hoppas p\u00e5 att bli godk\u00e4nd&#8230; &#8230; <a title=\"Filmning avklarad\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/10\/14\/filmning-avklarad\/\" aria-label=\"L\u00e4s mer om Filmning avklarad\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16],"tags":[],"class_list":["post-2272","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-starkare"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=2272"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2272\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=2272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=2272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}