{"id":237,"date":"2013-01-27T19:49:27","date_gmt":"2013-01-27T18:49:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=237"},"modified":"2013-01-27T19:49:27","modified_gmt":"2013-01-27T18:49:27","slug":"backenbotten-is-back","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/01\/27\/backenbotten-is-back\/","title":{"rendered":"B\u00e4ckenbotten is back!!!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130127-192942.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130127-192942.jpg\" alt=\"20130127-192942.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n\u00c4ntligen!!!<br \/>\nN\u00e4r jag var p\u00e5 gymmet idag kunde jag verkligen k\u00e4nna skillnaden. Jag kunde hitta min b\u00e4ckenbottenmuskulatur igen. Helt pl\u00f6tsligt fanns det ett stop. Det liksom gick att knipa till ordentligt och beh\u00e5lla den sp\u00e4nningen under hela tr\u00e4ningen. De inre magmusklerna fanns ocks\u00e5 d\u00e4r igen. K\u00e4ndes att korsetten var p\u00e5kopplad igen.<br \/>\nNj\u00f6t verkligen n\u00e4r jag kunde g\u00f6ra plankan p\u00e5 t\u00e5rna.<br \/>\nAlla vinterpromenader har gett resultat.<br \/>\nNu sitter jag och LillSkrutten i soffan och bara myser medans hans pappa \u00e4r och tittar p\u00e5 fotboll.<br \/>\nI morgon blir det l\u00e5ngpromenad i Hagaparken och l\u00e4karbes\u00f6k p\u00e5 BVC. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130127-194839.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130127-194839.jpg\" alt=\"20130127-194839.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen!!! N\u00e4r jag var p\u00e5 gymmet idag kunde jag verkligen k\u00e4nna skillnaden. Jag kunde hitta min b\u00e4ckenbottenmuskulatur igen. Helt pl\u00f6tsligt fanns det ett stop. Det liksom gick att knipa till ordentligt och beh\u00e5lla den sp\u00e4nningen under hela tr\u00e4ningen. De inre magmusklerna fanns ocks\u00e5 d\u00e4r igen. K\u00e4ndes att korsetten var p\u00e5kopplad igen. Nj\u00f6t verkligen n\u00e4r jag &#8230; <a title=\"B\u00e4ckenbotten is back!!!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/01\/27\/backenbotten-is-back\/\" aria-label=\"L\u00e4s mer om B\u00e4ckenbotten is back!!!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-1"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}