{"id":2440,"date":"2013-11-25T13:38:08","date_gmt":"2013-11-25T12:38:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=2440"},"modified":"2013-11-25T13:38:08","modified_gmt":"2013-11-25T12:38:08","slug":"tabataintervaller-hemma","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/11\/25\/tabataintervaller-hemma\/","title":{"rendered":"Tabataintervaller hemma"},"content":{"rendered":"<p>Jag och Jr gick upp till Minisats f\u00f6r att jag skulle k\u00f6ra min Skidgymtr\u00e4ning. Gn\u00e4llPelle har slutat att sova p\u00e5 f\u00f6rmiddagen s\u00e5 han \u00e4r en riktig od\u00e5ga\u2764\ufe0f Samma sak idag s\u00e5klart. Men jag han tr\u00e4na n\u00e4stan hela passet. Allt utom magintetvallerna. Tyr att dr g\u00e5r att g\u00f6ra hemma. Vi tog en rask promenad hem och Jr somnade p\u00e5 v\u00e4gen, s\u00e5 det var bara f\u00f6r mig att g\u00f6ra mina tabata magintetvallerna i &#8221;lugn och to&#8221;. K\u00e4nns riktigt bra nu efter\u00e5t. Skall hoppa in i duschen, k\u00e4ka lite och bege mig bort p\u00e5 ett sp\u00e4nnande m\u00f6te:)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/11\/20131125-131817.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/11\/20131125-131817.jpg\" alt=\"20131125-131817.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nF\u00f6rra veckans tr\u00e4ning blev:<br \/>\nTis: 55min BODYPUMP<br \/>\nOns: 45min Skidgymtr\u00e4ning<br \/>\nTors: 30min GRITstrength<br \/>\nFred: vila<br \/>\nL\u00f6rd: 55+45 min distanstr\u00e4ning (mina egna klasser, Functional moves och Pulsspin)<br \/>\nS\u00f6nd: r\u00f6relsetr\u00e4ning (egen klass FM)<br \/>\nMen det har \u00e4ven blivit minst en l\u00e4ngre promenad varje dag. Kunde gotta mig ordentligt i kladdkaka denna helgen;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag och Jr gick upp till Minisats f\u00f6r att jag skulle k\u00f6ra min Skidgymtr\u00e4ning. Gn\u00e4llPelle har slutat att sova p\u00e5 f\u00f6rmiddagen s\u00e5 han \u00e4r en riktig od\u00e5ga\u2764\ufe0f Samma sak idag s\u00e5klart. Men jag han tr\u00e4na n\u00e4stan hela passet. Allt utom magintetvallerna. Tyr att dr g\u00e5r att g\u00f6ra hemma. Vi tog en rask promenad hem och &#8230; <a title=\"Tabataintervaller hemma\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/11\/25\/tabataintervaller-hemma\/\" aria-label=\"L\u00e4s mer om Tabataintervaller hemma\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2440","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=2440"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/2440\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=2440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=2440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}