{"id":249,"date":"2013-01-30T19:53:36","date_gmt":"2013-01-30T18:53:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=249"},"modified":"2013-01-30T19:53:36","modified_gmt":"2013-01-30T18:53:36","slug":"konditionstraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/01\/30\/konditionstraning\/","title":{"rendered":"Konditionstr\u00e4ning"},"content":{"rendered":"<p>R\u00f6d i ansiktet en halvtimme efter passet. D\u00e5 har jag k\u00f6rt p\u00e5 ganska bra.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130130-194847.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130130-194847.jpg\" alt=\"20130130-194847.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nNu \u00e4r det fullt fokus p\u00e5 kondition. Har k\u00f6rt 30 min p\u00e5 crosstrainern. Stegrande, menas att jag b\u00f6rjar p\u00e5 8 sedan efter fem min 10 och s\u00e5 forts\u00e4tter det upp till 16 mellan 20-25 min sedan trappa ner till 14 sista minuterna.<br \/>\nEfter det s\u00e5 k\u00f6r jag rodd och latss varannan utan vila mellan. Triseps 10&#215;10 tre sett. Sedan mage och b\u00e4ckenbotten.<br \/>\nDet b\u00f6rjar ta sig inf\u00f6r Tjejvasan.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130130-193942.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/01\/20130130-193942.jpg\" alt=\"20130130-193942.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nEn bit kvar. Men det \u00e4r som sagt bara sju veckor sedan jag f\u00f6dde LillSkrutten s\u00e5 skall v\u00e4l inte klaga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00f6d i ansiktet en halvtimme efter passet. D\u00e5 har jag k\u00f6rt p\u00e5 ganska bra. Nu \u00e4r det fullt fokus p\u00e5 kondition. Har k\u00f6rt 30 min p\u00e5 crosstrainern. Stegrande, menas att jag b\u00f6rjar p\u00e5 8 sedan efter fem min 10 och s\u00e5 forts\u00e4tter det upp till 16 mellan 20-25 min sedan trappa ner till 14 sista &#8230; <a title=\"Konditionstr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/01\/30\/konditionstraning\/\" aria-label=\"L\u00e4s mer om Konditionstr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-1"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}