{"id":266,"date":"2013-02-04T09:28:21","date_gmt":"2013-02-04T08:28:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=266"},"modified":"2013-02-04T09:28:21","modified_gmt":"2013-02-04T08:28:21","slug":"utvardering-vecka-5","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/02\/04\/utvardering-vecka-5\/","title":{"rendered":"Utv\u00e4rdering vecka 5"},"content":{"rendered":"<p>Nu b\u00f6rjar det att ta sig lite\u2764<br \/>\nM\u00e5n: l\u00e5ngpromenad i Hagaparken<br \/>\nTis: l\u00e5ngpromenad i stan via Norrm\u00e4larstrans.<br \/>\nOns: Power Walk i Lill-Jansskogen ca 1 timme.<br \/>\nKondition+ styrka p\u00e5 gymmet.<br \/>\nTors: Power Walk i stan via Kungstr\u00e4dg\u00e5rden ca 1 timme<br \/>\nFred: PW i Lill-Jansskogen ca 1 timme<br \/>\nL\u00f6rd: h\u00e5rdk\u00f6rning kondition+ Styrka gymmet.<br \/>\nS\u00f6nd: Lugn promenad i Lill-Jansskogen. Va s\u00e5 j\u00e4tte tr\u00f6tt i kroppen fr\u00e5n l\u00f6rdagens pass. D\u00e4r jag \u00e4ven k\u00f6rde p\u00e5 lite med Kettlebellsen.<br \/>\nF\u00d6RTYDLIGANDE<br \/>\nN\u00e4r jag skriver styrka s\u00e5 \u00e4r det framf\u00f6r allt stabilitets tr\u00e4ning. 10-12 repetitioner  \u00e0 tre set. S\u00e5 mycket tyngd att jag precis klarar dem. H\u00e5ller pulsen uppe genom att g\u00f6ra superset. Tv\u00e5 \u00f6vningar i ett set, ingen vila mellan.<br \/>\nMitt m\u00e5l b\u00f6rjar n\u00e4rma sig och jag har bara \u00e5kt skidor en g\u00e5ng i \u00e5r. K\u00e4nns inte riktigt bra. Men \u00e5ka Tjejvasan det SKALL jag g\u00f6r. Lycka! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130204-092700.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130204-092700.jpg\" alt=\"20130204-092700.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu b\u00f6rjar det att ta sig lite\u2764 M\u00e5n: l\u00e5ngpromenad i Hagaparken Tis: l\u00e5ngpromenad i stan via Norrm\u00e4larstrans. Ons: Power Walk i Lill-Jansskogen ca 1 timme. Kondition+ styrka p\u00e5 gymmet. Tors: Power Walk i stan via Kungstr\u00e4dg\u00e5rden ca 1 timme Fred: PW i Lill-Jansskogen ca 1 timme L\u00f6rd: h\u00e5rdk\u00f6rning kondition+ Styrka gymmet. S\u00f6nd: Lugn promenad i &#8230; <a title=\"Utv\u00e4rdering vecka 5\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/02\/04\/utvardering-vecka-5\/\" aria-label=\"L\u00e4s mer om Utv\u00e4rdering vecka 5\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-1"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}