{"id":31,"date":"2012-11-19T18:57:51","date_gmt":"2012-11-19T17:57:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=31"},"modified":"2012-11-19T18:57:51","modified_gmt":"2012-11-19T17:57:51","slug":"veckoplanera-traningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2012\/11\/19\/veckoplanera-traningen\/","title":{"rendered":"Veckoplanera tr\u00e4ningen"},"content":{"rendered":"<p>Genom att veckoplanera din tr\u00e4ning s\u00e5 maximerar du \u00e4ven effekten av tr\u00e4ningen. T\u00e4nk p\u00e5 att \u00e5terh\u00e4mtning av musklerna ocks\u00e5 \u00e4r viktigt!<br \/>\nMin tr\u00e4ningsvecka:<br \/>\nM\u00e5ndag: yoga ca 60min + cykeltur ca 30 min (f\u00f6r att f\u00e5 upp pulsen lite)<br \/>\nTisdag: gymtr\u00e4ning ( hela kroppen)<br \/>\nOnsdag: Vila, vardagsmotion<br \/>\nTorsdag: yoga 60min + cykeltur 30min<br \/>\nFredag: Gymtr\u00e4ning (hela kroppen)<br \/>\nL\u00f6rdag, S\u00f6ndag: vila, vardagsmotion<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121119-185158.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121119-185158.jpg\" alt=\"20121119-185158.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nT\u00e4nkes\u00e4ttet \u00e4r att du inte vill ha &#8221;samma&#8221; tr\u00e4ning tv\u00e5 dagar i rad, som tex l\u00f6ptr\u00e4ning och stepup pass. D\u00e5 b\u00e5da dessa \u00e4r konditionspass. Men samma sak g\u00e4ller \u00e4ven styrketr\u00e4ning. tex ett uppdelat underkropp och \u00f6verkropp pass skall du inte k\u00f6ra tv\u00e5 underkropps pass i rad.<br \/>\nTips!<br \/>\nM\u00e5n: l\u00f6ptr\u00e4ning (kondition) + core<br \/>\nTis: \u00f6verkropp styrketr\u00e4ning, vila core<br \/>\nOns: underkropp styrketr\u00e4ning + core<br \/>\nTors: vila<br \/>\nFred: crossfitt 45 min (kondition, uth\u00e5llighet)<br \/>\nL\u00f6rd: helkropp styrketr\u00e4ning<br \/>\nS\u00f6nd: vila<\/p>\n<p>Allt beror p\u00e5 vad du har f\u00f6r m\u00e5l med din tr\u00e4ning. VIKTIGT \u00e4r att kroppen beh\u00f6ver b\u00e5de konditionstr\u00e4ning och styrketr\u00e4ning f\u00f6r att m\u00e5 bra!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genom att veckoplanera din tr\u00e4ning s\u00e5 maximerar du \u00e4ven effekten av tr\u00e4ningen. T\u00e4nk p\u00e5 att \u00e5terh\u00e4mtning av musklerna ocks\u00e5 \u00e4r viktigt! Min tr\u00e4ningsvecka: M\u00e5ndag: yoga ca 60min + cykeltur ca 30 min (f\u00f6r att f\u00e5 upp pulsen lite) Tisdag: gymtr\u00e4ning ( hela kroppen) Onsdag: Vila, vardagsmotion Torsdag: yoga 60min + cykeltur 30min Fredag: Gymtr\u00e4ning (hela &#8230; <a title=\"Veckoplanera tr\u00e4ningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2012\/11\/19\/veckoplanera-traningen\/\" aria-label=\"L\u00e4s mer om Veckoplanera tr\u00e4ningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-del-1-traning-under-graviditeten"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}