{"id":310,"date":"2013-02-12T16:02:04","date_gmt":"2013-02-12T15:02:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=310"},"modified":"2013-02-12T16:02:04","modified_gmt":"2013-02-12T15:02:04","slug":"utvardering-vecka-6","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/02\/12\/utvardering-vecka-6\/","title":{"rendered":"Utv\u00e4rdering vecka 6"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130212-155627.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130212-155627.jpg\" alt=\"20130212-155627.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nJa d\u00e5 beger vi oss in i \u00e4nnu en ny vecka. \u00c4ven om det \u00e4r tisdag idag..<br \/>\nM\u00e5n: PW 1 timme Lill-Jansskogen<br \/>\nTis: 2x 30min promenader (regnade)<br \/>\nOns: 40min promenad i stan bl\u00f6tsn\u00f6 f\u00f6ll ner fr\u00e5n skyn) inte kul alls<br \/>\nGymtr\u00e4ning, kondition +styrka med Kettlebells.<br \/>\nTors: PW 1 timme i Lill-Jansskogen.<br \/>\nFred: 40 min promenad i stan.<br \/>\nL\u00f6rd: 1,3 mil l\u00e4ngdskid\u00e5kning<br \/>\nS\u00f6nd: 1,5 mil l\u00e4ngdskid\u00e5kning<\/p>\n<p>M\u00e5ste till l\u00e4gga att jag INTE r\u00e4knar med sm\u00e5rundor som att g\u00e5 till aff\u00e4ren eller till Mattias jobb osv i tr\u00e4ningen utan det \u00e4r bara alldaglig vardagsmotion!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja d\u00e5 beger vi oss in i \u00e4nnu en ny vecka. \u00c4ven om det \u00e4r tisdag idag.. M\u00e5n: PW 1 timme Lill-Jansskogen Tis: 2x 30min promenader (regnade) Ons: 40min promenad i stan bl\u00f6tsn\u00f6 f\u00f6ll ner fr\u00e5n skyn) inte kul alls Gymtr\u00e4ning, kondition +styrka med Kettlebells. Tors: PW 1 timme i Lill-Jansskogen. Fred: 40 min promenad &#8230; <a title=\"Utv\u00e4rdering vecka 6\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/02\/12\/utvardering-vecka-6\/\" aria-label=\"L\u00e4s mer om Utv\u00e4rdering vecka 6\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-1"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}