{"id":316,"date":"2013-02-14T09:21:21","date_gmt":"2013-02-14T08:21:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=316"},"modified":"2013-02-14T09:21:21","modified_gmt":"2013-02-14T08:21:21","slug":"sovande-natter","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/02\/14\/sovande-natter\/","title":{"rendered":"Sovande n\u00e4tter"},"content":{"rendered":"<p>Sedan i l\u00f6rdags natt s\u00e5 har den h\u00e4r LillSkrutten sovit mellan ca 01.00-08.00 med en amning d\u00e4r mellan. Lycka!!<br \/>\nI natt somnade han till och med kl 00<br \/>\nHan k\u00e4nns mycket mer harmonisk. Ler och skrattar mycket mer. En glad bebis. S\u00e5 klart \u00e4r han lite kinkig p\u00e5 kv\u00e4llarna och lite hysterisk ibland. Men det \u00e4r absolut en skillnad. Vi kommer absolut att forts\u00e4tta g\u00e5 till Liss, sjukgymnasten. Tror absolut att det har hj\u00e4lpt. Men v\u00e5gar inte sluta med Minifom riktigt \u00e4n. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130214-091340.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130214-091340.jpg\" alt=\"20130214-091340.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nM\u00e5ste l\u00e4gga till f\u00f6re bilden \u00e4r December 2011, under \u00e4r vecka 30 i graviditeten och efter var ig\u00e5r 9 veckor efter f\u00f6rlossningen. K\u00e4nner mig j\u00e4tte n\u00f6jd med f\u00f6r\u00e4ndringen p\u00e5 den lilla tiden. Grov jobbet \u00e4r gjort bara finliret kvar. Mer muskler, lite mindre fettprocent och tighta till lite.<\/p>\n<p>Ig\u00e5r blev det ett riktigt h\u00e4rligt tr\u00e4ningspass. 20min crosstrainer, 5min stakmaskin, 3st KB set med Swing, high swings, djupa kn\u00e4b\u00f6j, triceps puch 10x12kg<br \/>\n3 set med st\u00f6t h\u00f6ger sedan v\u00e4nster och rodd i plankan f\u00f6rst h\u00f6ger sedan v\u00e4nster. 5x12kg.<br \/>\nAvslutade med 2x2min planka med bara fem sekunders vila d\u00e4remellan till v\u00e4rldens b\u00e4sta l\u00e5t- <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130214-091545.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130214-091545.jpg\" alt=\"20130214-091545.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sedan i l\u00f6rdags natt s\u00e5 har den h\u00e4r LillSkrutten sovit mellan ca 01.00-08.00 med en amning d\u00e4r mellan. Lycka!! I natt somnade han till och med kl 00 Han k\u00e4nns mycket mer harmonisk. Ler och skrattar mycket mer. En glad bebis. S\u00e5 klart \u00e4r han lite kinkig p\u00e5 kv\u00e4llarna och lite hysterisk ibland. Men det &#8230; <a title=\"Sovande n\u00e4tter\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/02\/14\/sovande-natter\/\" aria-label=\"L\u00e4s mer om Sovande n\u00e4tter\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-316","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-1"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=316"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/316\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}