{"id":319,"date":"2013-02-15T10:28:03","date_gmt":"2013-02-15T09:28:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=319"},"modified":"2013-02-15T10:28:03","modified_gmt":"2013-02-15T09:28:03","slug":"muskulaturen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/02\/15\/muskulaturen\/","title":{"rendered":"Muskulaturen"},"content":{"rendered":"<p>Kroppens muskulatur och anatomi \u00e4r otroligt intressant och viktig f\u00f6r att kunna f\u00f6rst\u00e5 helheten i kroppen. Vad och varf\u00f6r man m\u00e5ste tr\u00e4na vissa saker. Detta inser jag nu n\u00e4r LillSkrutten m\u00e5ste tr\u00e4na olika saker som tex ligga p\u00e5 mage och f\u00f6rs\u00f6ka lyfta huvudet s\u00e5 att hela hans muskulatur fr\u00e5n baksida l\u00e5r och s\u00e4te hela v\u00e4gen upp till nacken f\u00e5r st\u00e4rkas s\u00e5 han senare skall kunna krypa. Mycket fascinerande eftersom vi nu i vuxen \u00e5lder tr\u00e4nar f\u00f6r att st\u00e4rka kroppen och klara av nya saker precis som n\u00e4r vi var bebisar.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130214-222953.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130214-222953.jpg\" alt=\"20130214-222953.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kroppens muskulatur och anatomi \u00e4r otroligt intressant och viktig f\u00f6r att kunna f\u00f6rst\u00e5 helheten i kroppen. Vad och varf\u00f6r man m\u00e5ste tr\u00e4na vissa saker. Detta inser jag nu n\u00e4r LillSkrutten m\u00e5ste tr\u00e4na olika saker som tex ligga p\u00e5 mage och f\u00f6rs\u00f6ka lyfta huvudet s\u00e5 att hela hans muskulatur fr\u00e5n baksida l\u00e5r och s\u00e4te hela v\u00e4gen &#8230; <a title=\"Muskulaturen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/02\/15\/muskulaturen\/\" aria-label=\"L\u00e4s mer om Muskulaturen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-1"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}