{"id":339,"date":"2013-02-20T19:56:30","date_gmt":"2013-02-20T18:56:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/annabeus\/?p=339"},"modified":"2013-02-20T19:56:30","modified_gmt":"2013-02-20T18:56:30","slug":"funktional-moves","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/annabeus\/2013\/02\/20\/funktional-moves\/","title":{"rendered":"Funktional Moves"},"content":{"rendered":"<p>Idag var jag p\u00e5 min f\u00f6rsta klass p\u00e5 \u00e5tta m\u00e5nader. Allts\u00e5 jag hade inte klassen utan jag var deltagare. Jag \u00e4r \u00e4ven instrukt\u00f6r i Funktional Moves s\u00e5 d\u00e4rf\u00f6r k\u00e4nde jag att jag ville g\u00e5 p\u00e5 en s\u00e5dan klass. Vet att den \u00e4r mycket bra och l\u00e4tt att anpassa till det man sj\u00e4lv klarar och vill g\u00f6ra.<br \/>\nDet k\u00e4ndes bra i kroppen. Skippade alla hopp och l\u00f6pning men gjorde alla andra \u00f6vningar. Anpassade s\u00e5 klart mag\u00f6vningarna efter min kapacitet. Gick j\u00e4tte bra. Svettigt och mycket balance och r\u00f6relse tr\u00e4nings \u00f6vningar. Massa s\u00e5dant som jag gillar. Prova klassen om ni har det p\u00e5 ert gym!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130220-195516.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/annabeus\/files\/2013\/02\/20130220-195516.jpg\" alt=\"20130220-195516.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var jag p\u00e5 min f\u00f6rsta klass p\u00e5 \u00e5tta m\u00e5nader. Allts\u00e5 jag hade inte klassen utan jag var deltagare. Jag \u00e4r \u00e4ven instrukt\u00f6r i Funktional Moves s\u00e5 d\u00e4rf\u00f6r k\u00e4nde jag att jag ville g\u00e5 p\u00e5 en s\u00e5dan klass. Vet att den \u00e4r mycket bra och l\u00e4tt att anpassa till det man sj\u00e4lv klarar och vill &#8230; <a title=\"Funktional Moves\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/annabeus\/2013\/02\/20\/funktional-moves\/\" aria-label=\"L\u00e4s mer om Funktional Moves\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","hentry","category-utmaningen-del-1"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}