![\"20121124-160304.jpg\"](\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121124-160304.jpg\")
<\/a>\nProtein \u00e4r kroppens byggstenar. Vi beh\u00f6ver protein i v\u00e5r kost f\u00f6r att kunna \u00f6verleva. Det \u00e4r allts\u00e5 inte bara musklerna som beh\u00f6ver protein f\u00f6r att v\u00e4xa utan \u00e4ven kroppen celler osv.
\nEn proteinrik kost \u00e4r gynnsam f\u00f6r oss dock skall man veta att protein i stora m\u00e4ngder \u00e4ven omvandlas till fett i kroppen, men det \u00e4r jobbigare f\u00f6r kroppen att omvandla protein till fett \u00e4n vad det \u00e4r att anv\u00e4nda proteinet som byggstenar. Vi beh\u00e5ller \u00e4ven m\u00e4ttnadsk\u00e4nslan l\u00e4ngre med protein.
\nMen hur skall vi ta proteinet till oss i den dagliga kosten?
\nJo genom att \u00e4ta st\u00f6rre m\u00e4ngd proteink\u00e4lla \u00e4n kolhydrater. <\/p>\n
Vad \u00e4r protein? och var finns det? Protein \u00e4r kroppens byggstenar. Vi beh\u00f6ver protein i v\u00e5r kost f\u00f6r att kunna \u00f6verleva. Det \u00e4r allts\u00e5 inte bara musklerna som beh\u00f6ver protein f\u00f6r att v\u00e4xa utan \u00e4ven kroppen celler osv. En proteinrik kost \u00e4r gynnsam f\u00f6r oss dock skall man veta att protein i stora m\u00e4ngder \u00e4ven … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-del-1-traning-under-graviditeten"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
\nTex ta bort sm\u00f6rg\u00e5sen p\u00e5 bilden ovan och l\u00e4gg till lite mer k\u00f6tt.
\nSedan \u00e4r proteinrika mellanm\u00e5l att rekommendera. Som keso, \u00e4pple och kanel. Eller kvarj\/l\u00e4tt kesella med frysta b\u00e4r, \u00c4gg, svamp, torkat k\u00f6tt, makrill. Finns m\u00e5nga olika goda mellanm\u00e5l. Proteinpulver d\u00e5?
\nN\u00e4r du har br\u00e5ttom n\u00e5gon g\u00e5ng ibland. Proteinpulver Inneh\u00e5ller socker eller s\u00f6tningsmedel och kroppen har sv\u00e5rare att tillgodose sig produkter som \u00e4r framst\u00e4llda. Men som sagt ett bra komplement.<\/p>\n","protected":false},"excerpt":{"rendered":"