![\"20121126-172434.jpg\"](\"http:\/\/blogg.improveme.se\/annabeus\/files\/2012\/11\/20121126-172434.jpg\")
<\/a>\nJag gjorde s\u00e5 att jag gick och tog fram mitt rosa gummiband och min yogamatta. Plockade \u00e4ven fram en j\u00e4tte bra bok f\u00f6r att f\u00e5 inspiration till \u00f6vningar <\/p>\n
Jag ins\u00e5g nu i helgen att min kropp inte orkar k\u00f6ra s\u00e5 som jag g\u00f6r p\u00e5 gymmet l\u00e4ngre. Jag fick v\u00e4ldigt ont i min foglossning och d\u00e5 \u00e4r det dags att t\u00e4nka om. S\u00e5 jag b\u00f6rjade fundera lite i banorna f\u00f6r hur jag skulle kunna f\u00e5 en bra tr\u00e4ning, framf\u00f6rallt r\u00f6relsetr\u00e4ning h\u00e4r hemma. Det blev … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-del-1-traning-under-graviditeten"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/users\/3698"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/annabeus\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n<\/a>
\nSedan satte jag ihop \u00f6vningar till kombos och lade p\u00e5 mina b\u00e4sta l\u00e5tar. Blev ett roligt och ganska jobbigt tr\u00e4ningspass p\u00e5 40min. Roligt att f\u00e5 vara kreativ och s\u00e4tta ihop ett pass med takt och tempov\u00e4xlingar.<\/p>\n","protected":false},"excerpt":{"rendered":"